Nutritional Information for Salad dressing, french dressing, fat-free
1.000 tablespoon , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 5.14 g |
1.71% |
110% |
| Energy (Calories) | 21.12 kcal |
1.06% |
68% |
| Fiber, total dietary | 0.35 g |
0.92% |
59% |
| Calcium, Ca | 0.80 mg |
0.08% |
5% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 0.48 mg |
0.12% |
8% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 13.44 mg |
0.29% |
18% |
| Sodium, Na | 127.84 mg |
8.52% |
545% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.32 mcg |
0.58% |
37% |
| Vitamin A, IU | 12.00 IU |
0.4% |
26% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.24 mcg |
0.56% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.64 mg |
0.12% |
7% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Starch | 2.32 g |
|
|
| Sucrose | 0.88 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.81 g |
|
|
| Maltose | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 88.16 kJ |
|
|
| Sugars, total | 2.63 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Carotene, beta | 6.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.40 mcg |
|
|
| Lycopene | 51.04 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max calories at 5 servings. |
| Protein | 0.51 g |
0.91% |
5% |
| Total lipid (fat) | 0.69 g |
2.3% |
14% |
| Carbohydrate, by difference | 82.28 g |
27.43% |
162% |
| Energy (Calories) | 337.92 kcal |
16.9% |
100% |
| Fiber, total dietary | 5.63 g |
14.82% |
88% |
| Calcium, Ca | 12.80 mg |
1.28% |
8% |
| Iron, Fe | 1.48 mg |
18.5% |
109% |
| Magnesium, Mg | 7.68 mg |
1.92% |
11% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 215.04 mg |
4.58% |
27% |
| Sodium, Na | 2045.44 mg |
136.36% |
807% |
| Zinc, Zn | 0.26 mg |
2.36% |
14% |
| Manganese, Mn | 0.06 mg |
2.61% |
15% |
| Selenium, Se | 5.12 mcg |
9.31% |
55% |
| Vitamin A, IU | 192.00 IU |
6.4% |
38% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
15% |
| Riboflavin | 0.07 mg |
5.38% |
32% |
| Niacin | 0.29 mg |
1.81% |
11% |
| Pantothenic acid | 0.01 mg |
0.2% |
1% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 35.84 mcg |
8.96% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.24 mg |
1.86% |
11% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
1% |
| Omega 6 | 0.11 g |
0.71% |
4% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 6.02 g |
|
|
| Starch | 37.07 g |
|
|
| Sucrose | 14.08 g |
|
|
| Glucose (dextrose) | 11.98 g |
|
|
| Fructose | 12.93 g |
|
|
| Maltose | 3.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 166.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1410.56 kJ |
|
|
| Sugars, total | 42.11 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.24 mcg_RAE |
|
|
| Carotene, beta | 97.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 38.40 mcg |
|
|
| Lycopene | 816.64 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.84 mcg |
|
|
| Folate, DFE | 35.84 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|