Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tablespoon 15.0 grams | Max calories at 29 servings. | |
Protein | 0.12 g | 0.21% | 6% |
Total lipid (fat) | 6.72 g | 22.4% | 651% |
Carbohydrate, by difference | 2.34 g | 0.78% | 23% |
Energy (Calories) | 68.85 kcal | 3.44% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.60 mg | 0.36% | 10% |
Iron, Fe | 0.12 mg | 1.5% | 44% |
Magnesium, Mg | 0.75 mg | 0.19% | 5% |
Phosphorus, P | 2.85 mg | 0.41% | 12% |
Potassium, K | 10.05 mg | 0.21% | 6% |
Sodium, Na | 0.00 mg | 0% | 0% |
Zinc, Zn | 0.04 mg | 0.36% | 11% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.00 mcg | 0% | 0% |
Vitamin A, IU | 69.60 IU | 2.32% | 67% |
Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 120% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.01 mg | 0.77% | 22% |
Niacin | 0.03 mg | 0.19% | 5% |
Pantothenic acid | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Vitamin K (phylloquinone) | 18.21 mcg | 15.18% | 441% |
Omega 6 | 2.74 g | 17.62% | 512% |
Omega 3 | 0.41 g | 18.47% | 536% |
Ash | 0.34 g | ||
Starch | 0.00 g | ||
Sucrose | 0.58 g | ||
Glucose (dextrose) | 1.01 g | ||
Fructose | 0.80 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 5.48 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 287.85 kJ | ||
Sugars, total | 2.39 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 3.45 mcg_RAE | ||
Carotene, beta | 34.80 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 13.80 mcg | ||
Lycopene | 55.95 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.85 g | ||
Fatty acids, total monounsaturated | 1.26 g | ||
Fatty acids, total polyunsaturated | 3.15 g |