| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 7 servings. | |
| Protein | 0.72 g | 1.29% | 10% |
| Total lipid (fat) | 10.56 g | 35.2% | 267% |
| Carbohydrate, by difference | 44.64 g | 14.88% | 113% |
| Energy (Calories) | 264.00 kcal | 13.2% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 5% |
| Calcium, Ca | 57.60 mg | 5.76% | 44% |
| Iron, Fe | 0.43 mg | 5.38% | 41% |
| Magnesium, Mg | 4.80 mg | 1.2% | 9% |
| Phosphorus, P | 45.60 mg | 6.51% | 49% |
| Potassium, K | 69.60 mg | 1.48% | 11% |
| Sodium, Na | 2587.20 mg | 172.48% | 1307% |
| Zinc, Zn | 0.26 mg | 2.36% | 18% |
| Manganese, Mn | 0.11 mg | 4.78% | 36% |
| Selenium, Se | 3.84 mcg | 6.98% | 53% |
| Vitamin A, IU | 12.00 IU | 0.4% | 3% |
| Vitamin E (alpha-tocopherol) | 1.70 mg | 11.33% | 86% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 13% |
| Riboflavin | 0.02 mg | 1.54% | 12% |
| Niacin | 0.10 mg | 0.63% | 5% |
| Pantothenic acid | 0.01 mg | 0.2% | 2% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.80 mcg | 1.2% | 9% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 22% |
| Choline, total | 41.76 mg | 7.59% | 58% |
| Vitamin K (phylloquinone) | 2.40 mcg | 2% | 15% |
| Omega 6 | 4.94 g | 31.77% | 241% |
| Omega 3 | 0.70 g | 31.53% | 239% |
| Ash | 8.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 175.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1104.00 kJ | ||
| Sugars, total | 39.17 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 2.40 mcg | ||
| Vitamin A, RAE | 2.40 mcg_RAE | ||
| Carotene, beta | 2.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.80 mcg | ||
| Folate, DFE | 4.80 mcg_DFE | ||
| Betaine | 1.20 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.80 mg | ||
| Fatty acids, total saturated | 1.69 g | ||
| Fatty acids, total monounsaturated | 2.70 g | ||
| Fatty acids, total polyunsaturated | 5.68 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.05 g | 0.09% | 6% |
| Total lipid (fat) | 0.66 g | 2.2% | 141% |
| Carbohydrate, by difference | 2.79 g | 0.93% | 60% |
| Energy (Calories) | 16.50 kcal | 0.83% | 53% |
| Fiber, total dietary | 0.02 g | 0.05% | 3% |
| Calcium, Ca | 3.60 mg | 0.36% | 23% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 0.30 mg | 0.08% | 5% |
| Phosphorus, P | 2.85 mg | 0.41% | 26% |
| Potassium, K | 4.35 mg | 0.09% | 6% |
| Sodium, Na | 161.70 mg | 10.78% | 690% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.24 mcg | 0.44% | 28% |
| Vitamin A, IU | 0.75 IU | 0.03% | 2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.30 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.61 mg | 0.47% | 30% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 8% |
| Omega 6 | 0.31 g | 1.99% | 128% |
| Omega 3 | 0.04 g | 1.8% | 115% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 69.00 kJ | ||
| Sugars, total | 2.45 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.15 mcg | ||
| Vitamin A, RAE | 0.15 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.30 mcg | ||
| Folate, DFE | 0.30 mcg_DFE | ||
| Betaine | 0.08 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.30 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||