| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 9 servings. | |
| Protein | 5.23 g | 9.34% | 87% |
| Total lipid (fat) | 6.72 g | 22.4% | 209% |
| Carbohydrate, by difference | 32.87 g | 10.96% | 102% |
| Energy (Calories) | 214.14 kcal | 10.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 169.32 mg | 16.93% | 158% |
| Iron, Fe | 0.35 mg | 4.38% | 41% |
| Magnesium, Mg | 9.96 mg | 2.49% | 23% |
| Phosphorus, P | 117.03 mg | 16.72% | 156% |
| Potassium, K | 126.99 mg | 2.7% | 25% |
| Sodium, Na | 4008.90 mg | 267.26% | 2496% |
| Zinc, Zn | 0.75 mg | 6.82% | 64% |
| Selenium, Se | 3.98 mcg | 7.24% | 68% |
| Vitamin A, IU | 632.46 IU | 21.08% | 197% |
| Vitamin E (alpha-tocopherol) | 2.24 mg | 14.93% | 139% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 16% |
| Riboflavin | 0.10 mg | 7.69% | 72% |
| Niacin | 0.10 mg | 0.63% | 6% |
| Vitamin B-6 | 0.05 mg | 3.85% | 36% |
| Folate, total | 69.72 mcg | 17.43% | 163% |
| Vitamin B-12 | 0.27 mcg | 11.25% | 105% |
| Choline, total | 42.33 mg | 7.7% | 72% |
| Vitamin K (phylloquinone) | 226.59 mcg | 188.83% | 1764% |
| Omega 6 | 1.96 g | 12.6% | 118% |
| Omega 3 | 0.16 g | 7.21% | 67% |
| Ash | 10.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 896.40 kJ | ||
| Sugars, total | 8.96 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 161.85 mcg | ||
| Vitamin A, RAE | 166.83 mcg_RAE | ||
| Carotene, beta | 47.31 mcg | ||
| Carotene, alpha | 9.96 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 9.96 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 313.74 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.72 mcg | ||
| Folate, DFE | 69.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.90 mg | ||
| Fatty acids, total saturated | 1.56 g | ||
| Fatty acids, total monounsaturated | 2.72 g | ||
| Fatty acids, total polyunsaturated | 2.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.34 g | 0.61% | 39% |
| Total lipid (fat) | 0.43 g | 1.43% | 92% |
| Carbohydrate, by difference | 2.11 g | 0.7% | 45% |
| Energy (Calories) | 13.76 kcal | 0.69% | 44% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.88 mg | 1.09% | 70% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 0.64 mg | 0.16% | 10% |
| Phosphorus, P | 7.52 mg | 1.07% | 69% |
| Potassium, K | 8.16 mg | 0.17% | 11% |
| Sodium, Na | 257.60 mg | 17.17% | 1099% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Selenium, Se | 0.26 mcg | 0.47% | 30% |
| Vitamin A, IU | 40.64 IU | 1.35% | 87% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 60% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.48 mcg | 1.12% | 72% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 53% |
| Choline, total | 2.72 mg | 0.49% | 32% |
| Vitamin K (phylloquinone) | 14.56 mcg | 12.13% | 777% |
| Omega 6 | 0.13 g | 0.84% | 54% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 57.60 kJ | ||
| Sugars, total | 0.58 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 10.40 mcg | ||
| Vitamin A, RAE | 10.72 mcg_RAE | ||
| Carotene, beta | 3.04 mcg | ||
| Carotene, alpha | 0.64 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.60 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||