| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 265.0 grams | Max calories at 6 servings. | |
| Protein | 4.03 g | 7.2% | 47% |
| Total lipid (fat) | 2.68 g | 8.93% | 59% |
| Carbohydrate, by difference | 67.84 g | 22.61% | 148% |
| Energy (Calories) | 304.75 kcal | 15.24% | 100% |
| Fiber, total dietary | 4.77 g | 12.55% | 82% |
| Calcium, Ca | 135.15 mg | 13.52% | 89% |
| Iron, Fe | 0.32 mg | 4% | 26% |
| Magnesium, Mg | 39.75 mg | 9.94% | 65% |
| Phosphorus, P | 283.55 mg | 40.51% | 266% |
| Potassium, K | 514.10 mg | 10.94% | 72% |
| Sodium, Na | 2157.10 mg | 143.81% | 944% |
| Zinc, Zn | 0.56 mg | 5.09% | 33% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 4.24 mcg | 7.71% | 51% |
| Vitamin A, IU | 47.70 IU | 1.59% | 10% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.33 mg | 1.48% | 10% |
| Thiamin | 0.11 mg | 9.17% | 60% |
| Riboflavin | 0.44 mg | 33.85% | 222% |
| Niacin | 0.29 mg | 1.81% | 12% |
| Pantothenic acid | 1.16 mg | 23.2% | 152% |
| Vitamin B-6 | 0.12 mg | 9.23% | 61% |
| Folate, total | 5.30 mcg | 1.33% | 9% |
| Vitamin B-12 | 0.69 mcg | 28.75% | 189% |
| Choline, total | 43.46 mg | 7.9% | 52% |
| Vitamin K (phylloquinone) | 0.27 mcg | 0.23% | 1% |
| Omega 6 | 0.14 g | 0.9% | 6% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 9.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 180.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1274.65 kJ | ||
| Sugars, total | 19.72 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 13.25 mcg | ||
| Vitamin A, RAE | 13.25 mcg_RAE | ||
| Carotene, beta | 5.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.30 mcg | ||
| Folate, DFE | 5.30 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.30 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 1.19 g | ||
| Fatty acids, total monounsaturated | 1.17 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 17.0 grams | Max cups at 64 servings. | |
| Protein | 0.26 g | 0.46% | 30% |
| Total lipid (fat) | 0.17 g | 0.57% | 36% |
| Carbohydrate, by difference | 4.35 g | 1.45% | 93% |
| Energy (Calories) | 19.55 kcal | 0.98% | 63% |
| Fiber, total dietary | 0.31 g | 0.82% | 52% |
| Calcium, Ca | 8.67 mg | 0.87% | 55% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 2.55 mg | 0.64% | 41% |
| Phosphorus, P | 18.19 mg | 2.6% | 166% |
| Potassium, K | 32.98 mg | 0.7% | 45% |
| Sodium, Na | 138.38 mg | 9.23% | 590% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.27 mcg | 0.49% | 31% |
| Vitamin A, IU | 3.06 IU | 0.1% | 7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 6% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.07 mg | 1.4% | 90% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.34 mcg | 0.09% | 5% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 107% |
| Choline, total | 2.79 mg | 0.51% | 32% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 81.77 kJ | ||
| Sugars, total | 1.26 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.85 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 0.34 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.34 mcg | ||
| Folate, DFE | 0.34 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.34 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||