| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 1 servings. | |
| Protein | 3.36 g | 6% | 10% |
| Total lipid (fat) | 125.20 g | 417.33% | 716% |
| Carbohydrate, by difference | 11.32 g | 3.77% | 6% |
| Energy (Calories) | 1166.20 kcal | 58.31% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 4% |
| Calcium, Ca | 90.65 mg | 9.07% | 16% |
| Iron, Fe | 0.22 mg | 2.75% | 5% |
| Magnesium, Mg | 19.60 mg | 4.9% | 8% |
| Phosphorus, P | 181.30 mg | 25.9% | 44% |
| Potassium, K | 215.60 mg | 4.59% | 8% |
| Sodium, Na | 2278.50 mg | 151.9% | 261% |
| Zinc, Zn | 0.51 mg | 4.64% | 8% |
| Fluoride, F | 66.15 mcg | 1.65% | 3% |
| Manganese, Mn | 0.01 mg | 0.43% | 1% |
| Selenium, Se | 2.45 mcg | 4.45% | 8% |
| Vitamin A, IU | 178.85 IU | 5.96% | 10% |
| Vitamin E (alpha-tocopherol) | 10.49 mg | 69.93% | 120% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 9% |
| Vitamin C, total ascorbic acid | 1.72 mg | 1.91% | 3% |
| Thiamin | 0.02 mg | 1.67% | 3% |
| Riboflavin | 0.25 mg | 19.23% | 33% |
| Niacin | 0.25 mg | 1.56% | 3% |
| Pantothenic acid | 0.95 mg | 19% | 33% |
| Vitamin B-6 | 0.09 mg | 6.92% | 12% |
| Folate, total | 19.60 mcg | 4.9% | 8% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 28% |
| Choline, total | 43.86 mg | 7.97% | 14% |
| Vitamin K (phylloquinone) | 210.46 mcg | 175.38% | 301% |
| Omega 6 | 59.58 g | 383.15% | 657% |
| Omega 3 | 7.83 g | 352.7% | 605% |
| Ash | 7.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 97.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4877.95 kJ | ||
| Sugars, total | 8.53 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 46.55 mcg | ||
| Vitamin A, RAE | 46.55 mcg_RAE | ||
| Carotene, beta | 9.80 mcg | ||
| Carotene, alpha | 2.45 mcg | ||
| Vitamin D | 9.80 IU | ||
| Cryptoxanthin, beta | 2.45 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 63.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.60 mcg | ||
| Folate, DFE | 19.60 mcg_DFE | ||
| Betaine | 6.13 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 75.95 mg | ||
| Fatty acids, total trans | 3.28 g | ||
| Fatty acids, total saturated | 20.27 g | ||
| Fatty acids, total monounsaturated | 32.53 g | ||
| Fatty acids, total polyunsaturated | 67.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 28 servings. | |
| Protein | 0.21 g | 0.38% | 11% |
| Total lipid (fat) | 7.67 g | 25.57% | 716% |
| Carbohydrate, by difference | 0.69 g | 0.23% | 6% |
| Energy (Calories) | 71.40 kcal | 3.57% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 4% |
| Calcium, Ca | 5.55 mg | 0.56% | 16% |
| Iron, Fe | 0.01 mg | 0.13% | 4% |
| Magnesium, Mg | 1.20 mg | 0.3% | 8% |
| Phosphorus, P | 11.10 mg | 1.59% | 44% |
| Potassium, K | 13.20 mg | 0.28% | 8% |
| Sodium, Na | 139.50 mg | 9.3% | 261% |
| Zinc, Zn | 0.03 mg | 0.27% | 8% |
| Fluoride, F | 4.05 mcg | 0.1% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.15 mcg | 0.27% | 8% |
| Vitamin A, IU | 10.95 IU | 0.37% | 10% |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 120% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 11% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 3% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 43% |
| Niacin | 0.02 mg | 0.13% | 4% |
| Pantothenic acid | 0.06 mg | 1.2% | 34% |
| Vitamin B-6 | 0.01 mg | 0.77% | 22% |
| Folate, total | 1.20 mcg | 0.3% | 8% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 23% |
| Choline, total | 2.69 mg | 0.49% | 14% |
| Vitamin K (phylloquinone) | 12.89 mcg | 10.74% | 301% |
| Omega 6 | 3.65 g | 23.47% | 657% |
| Omega 3 | 0.48 g | 21.62% | 606% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 298.65 kJ | ||
| Sugars, total | 0.52 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2.85 mcg | ||
| Vitamin A, RAE | 2.85 mcg_RAE | ||
| Carotene, beta | 0.60 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.60 IU | ||
| Cryptoxanthin, beta | 0.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 1.20 mcg_DFE | ||
| Betaine | 0.38 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.65 mg | ||
| Fatty acids, total trans | 0.20 g | ||
| Fatty acids, total saturated | 1.24 g | ||
| Fatty acids, total monounsaturated | 1.99 g | ||
| Fatty acids, total polyunsaturated | 4.13 g | ||