| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 8 servings. | |
| Protein | 12.50 g | 22.32% | 184% |
| Total lipid (fat) | 17.64 g | 58.8% | 485% |
| Carbohydrate, by difference | 7.11 g | 2.37% | 20% |
| Energy (Calories) | 242.55 kcal | 12.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 218.05 mg | 21.81% | 180% |
| Iron, Fe | 1.23 mg | 15.38% | 127% |
| Magnesium, Mg | 17.15 mg | 4.29% | 35% |
| Phosphorus, P | 203.35 mg | 29.05% | 240% |
| Potassium, K | 12.25 mg | 0.26% | 2% |
| Sodium, Na | 2940.00 mg | 196% | 1616% |
| Zinc, Zn | 0.61 mg | 5.55% | 46% |
| Selenium, Se | 3.92 mcg | 7.13% | 59% |
| Vitamin A, IU | 7.35 IU | 0.25% | 2% |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 4.07% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.74 mg | 0.82% | 7% |
| Thiamin | 0.05 mg | 4.17% | 34% |
| Riboflavin | 0.25 mg | 19.23% | 159% |
| Niacin | 0.12 mg | 0.75% | 6% |
| Vitamin B-6 | 0.05 mg | 3.85% | 32% |
| Folate, total | 7.35 mcg | 1.84% | 15% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 192% |
| Choline, total | 41.65 mg | 7.57% | 62% |
| Vitamin K (phylloquinone) | 13.23 mcg | 11.03% | 91% |
| Omega 6 | 5.19 g | 33.38% | 275% |
| Omega 3 | 0.74 g | 33.33% | 275% |
| Ash | 12.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 194.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1014.30 kJ | ||
| Sugars, total | 6.91 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 4.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.35 mcg | ||
| Folate, DFE | 7.35 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.45 mg | ||
| Fatty acids, total saturated | 6.31 g | ||
| Fatty acids, total monounsaturated | 4.37 g | ||
| Fatty acids, total polyunsaturated | 5.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.77 g | 1.38% | 88% |
| Total lipid (fat) | 1.08 g | 3.6% | 230% |
| Carbohydrate, by difference | 0.44 g | 0.15% | 9% |
| Energy (Calories) | 14.85 kcal | 0.74% | 48% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.35 mg | 1.34% | 85% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 1.05 mg | 0.26% | 17% |
| Phosphorus, P | 12.45 mg | 1.78% | 114% |
| Potassium, K | 0.75 mg | 0.02% | 1% |
| Sodium, Na | 180.00 mg | 12% | 768% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Selenium, Se | 0.24 mcg | 0.44% | 28% |
| Vitamin A, IU | 0.45 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 4% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.45 mcg | 0.11% | 7% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 80% |
| Choline, total | 2.55 mg | 0.46% | 30% |
| Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 43% |
| Omega 6 | 0.32 g | 2.06% | 132% |
| Omega 3 | 0.05 g | 2.25% | 144% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 62.10 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.45 mcg | ||
| Folate, DFE | 0.45 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.15 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||