| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 2 servings. | |
| Protein | 4.32 g | 7.71% | 20% |
| Total lipid (fat) | 84.00 g | 280% | 716% |
| Carbohydrate, by difference | 4.80 g | 1.6% | 4% |
| Energy (Calories) | 782.40 kcal | 39.12% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 3% |
| Calcium, Ca | 9.60 mg | 0.96% | 2% |
| Iron, Fe | 0.65 mg | 8.13% | 21% |
| Magnesium, Mg | 14.40 mg | 3.6% | 9% |
| Phosphorus, P | 60.00 mg | 8.57% | 22% |
| Potassium, K | 259.20 mg | 5.51% | 14% |
| Sodium, Na | 2601.60 mg | 173.44% | 443% |
| Zinc, Zn | 0.48 mg | 4.36% | 11% |
| Selenium, Se | 3.84 mcg | 6.98% | 18% |
| Vitamin A, IU | 506.40 IU | 16.88% | 43% |
| Vitamin E (alpha-tocopherol) | 9.60 mg | 64% | 164% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.12 mg | 23.47% | 60% |
| Thiamin | 0.10 mg | 8.33% | 21% |
| Riboflavin | 0.05 mg | 3.85% | 10% |
| Niacin | 1.68 mg | 10.5% | 27% |
| Vitamin B-6 | 0.19 mg | 14.62% | 37% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 23% |
| Choline, total | 39.36 mg | 7.16% | 18% |
| Vitamin K (phylloquinone) | 165.84 mcg | 138.2% | 353% |
| Omega 6 | 41.39 g | 266.17% | 680% |
| Omega 3 | 5.53 g | 249.1% | 637% |
| Ash | 6.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 140.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3273.60 kJ | ||
| Sugars, total | 4.80 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 9.60 mcg | ||
| Vitamin A, RAE | 26.40 mcg_RAE | ||
| Carotene, beta | 220.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 124.80 mcg | ||
| Lycopene | 6232.80 mcg | ||
| Lutein + zeaxanthin | 69.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.60 mg | ||
| Fatty acids, total saturated | 13.04 g | ||
| Fatty acids, total monounsaturated | 20.20 g | ||
| Fatty acids, total polyunsaturated | 47.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 40 servings. | |
| Protein | 0.27 g | 0.48% | 20% |
| Total lipid (fat) | 5.25 g | 17.5% | 716% |
| Carbohydrate, by difference | 0.30 g | 0.1% | 4% |
| Energy (Calories) | 48.90 kcal | 2.45% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 3% |
| Calcium, Ca | 0.60 mg | 0.06% | 2% |
| Iron, Fe | 0.04 mg | 0.5% | 20% |
| Magnesium, Mg | 0.90 mg | 0.23% | 9% |
| Phosphorus, P | 3.75 mg | 0.54% | 22% |
| Potassium, K | 16.20 mg | 0.34% | 14% |
| Sodium, Na | 162.60 mg | 10.84% | 443% |
| Zinc, Zn | 0.03 mg | 0.27% | 11% |
| Selenium, Se | 0.24 mcg | 0.44% | 18% |
| Vitamin A, IU | 31.65 IU | 1.06% | 43% |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 4% | 164% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.32 mg | 1.47% | 60% |
| Thiamin | 0.01 mg | 0.83% | 34% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.11 mg | 0.69% | 28% |
| Vitamin B-6 | 0.01 mg | 0.77% | 31% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 17% |
| Choline, total | 2.46 mg | 0.45% | 18% |
| Vitamin K (phylloquinone) | 10.37 mcg | 8.64% | 353% |
| Omega 6 | 2.59 g | 16.66% | 681% |
| Omega 3 | 0.35 g | 15.77% | 645% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 204.60 kJ | ||
| Sugars, total | 0.30 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.60 mcg | ||
| Vitamin A, RAE | 1.65 mcg_RAE | ||
| Carotene, beta | 13.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 7.80 mcg | ||
| Lycopene | 389.55 mcg | ||
| Lutein + zeaxanthin | 4.35 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.60 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 1.26 g | ||
| Fatty acids, total polyunsaturated | 2.94 g | ||