Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 242.0 grams | Max calories at 2 servings. | |
Protein | 2.18 g | 3.89% | 8% |
Total lipid (fat) | 80.83 g | 269.43% | 571% |
Carbohydrate, by difference | 57.84 g | 19.28% | 41% |
Energy (Calories) | 943.80 kcal | 47.19% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 33.88 mg | 3.39% | 7% |
Iron, Fe | 0.48 mg | 6% | 13% |
Magnesium, Mg | 4.84 mg | 1.21% | 3% |
Phosphorus, P | 62.92 mg | 8.99% | 19% |
Potassium, K | 21.78 mg | 0.46% | 1% |
Sodium, Na | 1720.62 mg | 114.71% | 243% |
Zinc, Zn | 0.44 mg | 4% | 8% |
Manganese, Mn | 0.21 mg | 9.13% | 19% |
Selenium, Se | 3.87 mcg | 7.04% | 15% |
Vitamin A, IU | 532.40 IU | 17.75% | 38% |
Vitamin E (alpha-tocopherol) | 4.99 mg | 33.27% | 70% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.03 mg | 2.5% | 5% |
Riboflavin | 0.06 mg | 4.62% | 10% |
Niacin | 0.01 mg | 0.06% | 0% |
Pantothenic acid | 0.59 mg | 11.8% | 25% |
Vitamin B-6 | 0.04 mg | 3.08% | 7% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.51 mcg | 21.25% | 45% |
Choline, total | 1.69 mg | 0.31% | 1% |
Vitamin K (phylloquinone) | 102.12 mcg | 85.1% | 180% |
Omega 6 | 38.72 g | 249% | 528% |
Omega 3 | 4.84 g | 218.02% | 462% |
Ash | 4.60 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 96.56 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 3949.44 kJ | ||
Sugars, total | 15.49 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 29.04 mcg | ||
Vitamin A, RAE | 50.82 mcg_RAE | ||
Carotene, beta | 227.48 mcg | ||
Carotene, alpha | 2.42 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 65.34 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 210.54 mcg | ||
Tocopherol, beta | 0.53 mg | ||
Tocopherol, gamma | 32.38 mg | ||
Tocopherol, delta | 3.46 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.03 g | ||
Threonine | 0.12 g | ||
Isoleucine | 0.13 g | ||
Leucine | 0.19 g | ||
Lysine | 0.15 g | ||
Methionine | 0.06 g | ||
Cystine | 0.04 g | ||
Phenylalanine | 0.09 g | ||
Tyrosine | 0.09 g | ||
Valine | 0.13 g | ||
Arginine | 0.15 g | ||
Histidine | 0.05 g | ||
Alanine | 0.11 g | ||
Aspartic acid | 0.18 g | ||
Glutamic acid | 0.27 g | ||
Glycine | 0.07 g | ||
Proline | 0.09 g | ||
Serine | 0.18 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 12.10 g | ||
Phytosterols | 234.74 mg | ||
Fatty acids, total monounsaturated | 21.78 g | ||
Fatty acids, total polyunsaturated | 43.56 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 15.0 grams | Max calories at 34 servings. | |
Protein | 0.14 g | 0.25% | 9% |
Total lipid (fat) | 5.01 g | 16.7% | 571% |
Carbohydrate, by difference | 3.59 g | 1.2% | 41% |
Energy (Calories) | 58.50 kcal | 2.93% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 2.10 mg | 0.21% | 7% |
Iron, Fe | 0.03 mg | 0.38% | 13% |
Magnesium, Mg | 0.30 mg | 0.08% | 3% |
Phosphorus, P | 3.90 mg | 0.56% | 19% |
Potassium, K | 1.35 mg | 0.03% | 1% |
Sodium, Na | 106.65 mg | 7.11% | 243% |
Zinc, Zn | 0.03 mg | 0.27% | 9% |
Manganese, Mn | 0.01 mg | 0.43% | 15% |
Selenium, Se | 0.24 mcg | 0.44% | 15% |
Vitamin A, IU | 33.00 IU | 1.1% | 38% |
Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 71% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Pantothenic acid | 0.04 mg | 0.8% | 27% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.03 mcg | 1.25% | 43% |
Choline, total | 0.11 mg | 0.02% | 1% |
Vitamin K (phylloquinone) | 6.33 mcg | 5.28% | 180% |
Omega 6 | 2.40 g | 15.43% | 528% |
Omega 3 | 0.30 g | 13.51% | 462% |
Ash | 0.29 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 5.99 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 244.80 kJ | ||
Sugars, total | 0.96 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 1.80 mcg | ||
Vitamin A, RAE | 3.15 mcg_RAE | ||
Carotene, beta | 14.10 mcg | ||
Carotene, alpha | 0.15 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 4.05 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 13.05 mcg | ||
Tocopherol, beta | 0.03 mg | ||
Tocopherol, gamma | 2.01 mg | ||
Tocopherol, delta | 0.21 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.01 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.01 g | ||
Lysine | 0.01 g | ||
Methionine | 0.00 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.01 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.01 g | ||
Arginine | 0.01 g | ||
Histidine | 0.00 g | ||
Alanine | 0.01 g | ||
Aspartic acid | 0.01 g | ||
Glutamic acid | 0.02 g | ||
Glycine | 0.00 g | ||
Proline | 0.01 g | ||
Serine | 0.01 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.75 g | ||
Phytosterols | 14.55 mg | ||
Fatty acids, total monounsaturated | 1.35 g | ||
Fatty acids, total polyunsaturated | 2.70 g |