Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 tbsp 33.0 grams | Max calories at 97 servings. | |
Protein | 0.46 g | 0.82% | 80% |
Total lipid (fat) | 0.30 g | 1% | 98% |
Carbohydrate, by difference | 3.63 g | 1.21% | 118% |
Energy (Calories) | 20.46 kcal | 1.02% | 100% |
Fiber, total dietary | 0.23 g | 0.61% | 59% |
Calcium, Ca | 13.86 mg | 1.39% | 135% |
Iron, Fe | 0.08 mg | 1% | 98% |
Phosphorus, P | 67.65 mg | 9.66% | 945% |
Potassium, K | 37.95 mg | 0.81% | 79% |
Sodium, Na | 429.66 mg | 28.64% | 2800% |
Vitamin A, IU | 52.14 IU | 1.74% | 170% |
Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 47% |
Ash | 1.19 g | ||
Water | 26.93 g | ||
Energy | 85.47 kJ | ||
Sugars, total | 2.18 g | ||
Cholesterol | 0.99 mg | ||
Fatty acids, total saturated | 0.17 g |