| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 9 servings. | |
| Protein | 0.51 g | 0.91% | 8% |
| Total lipid (fat) | 6.91 g | 23.03% | 214% |
| Carbohydrate, by difference | 39.68 g | 13.23% | 123% |
| Energy (Calories) | 215.04 kcal | 10.75% | 100% |
| Fiber, total dietary | 4.86 g | 12.79% | 119% |
| Calcium, Ca | 15.36 mg | 1.54% | 14% |
| Iron, Fe | 0.31 mg | 3.88% | 36% |
| Magnesium, Mg | 5.12 mg | 1.28% | 12% |
| Phosphorus, P | 12.80 mg | 1.83% | 17% |
| Potassium, K | 125.44 mg | 2.67% | 25% |
| Sodium, Na | 2017.28 mg | 134.49% | 1251% |
| Zinc, Zn | 0.13 mg | 1.18% | 11% |
| Manganese, Mn | 0.06 mg | 2.61% | 24% |
| Selenium, Se | 0.77 mcg | 1.4% | 13% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 29% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.79 mg | 0.33% | 3% |
| Vitamin K (phylloquinone) | 63.23 mcg | 52.69% | 490% |
| Omega 6 | 0.11 g | 0.71% | 7% |
| Omega 3 | 0.05 g | 2.25% | 21% |
| Ash | 6.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 201.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 898.56 kJ | ||
| Sugars, total | 26.37 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.04 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Fatty acids, total monounsaturated | 4.83 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.03 g | 0.05% | 3% |
| Total lipid (fat) | 0.43 g | 1.43% | 92% |
| Carbohydrate, by difference | 2.48 g | 0.83% | 53% |
| Energy (Calories) | 13.44 kcal | 0.67% | 43% |
| Fiber, total dietary | 0.30 g | 0.79% | 51% |
| Calcium, Ca | 0.96 mg | 0.1% | 6% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 0.32 mg | 0.08% | 5% |
| Phosphorus, P | 0.80 mg | 0.11% | 7% |
| Potassium, K | 7.84 mg | 0.17% | 11% |
| Sodium, Na | 126.08 mg | 8.41% | 538% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.05 mcg | 0.09% | 6% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.11 mg | 0.02% | 1% |
| Vitamin K (phylloquinone) | 3.95 mcg | 3.29% | 211% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 56.16 kJ | ||
| Sugars, total | 1.65 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.44 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||