| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 220.0 grams | Max calories at 12 servings. | |
| Protein | 8.18 g | 14.61% | 182% |
| Total lipid (fat) | 5.65 g | 18.83% | 235% |
| Carbohydrate, by difference | 19.21 g | 6.4% | 80% |
| Energy (Calories) | 160.60 kcal | 8.03% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 87% |
| Calcium, Ca | 37.40 mg | 3.74% | 47% |
| Iron, Fe | 1.50 mg | 18.75% | 233% |
| Potassium, K | 347.60 mg | 7.4% | 92% |
| Sodium, Na | 624.80 mg | 41.65% | 519% |
| Vitamin A, IU | 198.00 IU | 6.6% | 82% |
| Vitamin C, total ascorbic acid | 25.74 mg | 28.6% | 356% |
| Thiamin | 0.13 mg | 10.83% | 135% |
| Riboflavin | 0.11 mg | 8.46% | 105% |
| Niacin | 1.41 mg | 8.81% | 110% |
| Ash | 2.42 g | ||
| Water | 184.54 g | ||
| Energy | 671.00 kJ | ||
| Sugars, total | 6.01 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 17.60 mg | ||
| Fatty acids, total trans | 0.55 g | ||
| Fatty acids, total saturated | 2.22 g | ||
| Fatty acids, total monounsaturated | 2.22 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||