| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 258.0 grams | Max calories at 7 servings. | |
| Protein | 22.08 g | 39.43% | 288% |
| Total lipid (fat) | 6.79 g | 22.63% | 166% |
| Carbohydrate, by difference | 31.32 g | 10.44% | 76% |
| Energy (Calories) | 273.48 kcal | 13.67% | 100% |
| Fiber, total dietary | 2.58 g | 6.79% | 50% |
| Calcium, Ca | 113.52 mg | 11.35% | 83% |
| Iron, Fe | 2.58 mg | 32.25% | 236% |
| Potassium, K | 559.86 mg | 11.91% | 87% |
| Sodium, Na | 614.04 mg | 40.94% | 299% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 140% |
| Riboflavin | 0.28 mg | 21.54% | 158% |
| Niacin | 4.21 mg | 26.31% | 192% |
| Ash | 3.07 g | ||
| Water | 194.74 g | ||
| Energy | 1148.10 kJ | ||
| Sugars, total | 4.54 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 49.02 mg | ||
| Fatty acids, total trans | 0.18 g | ||
| Fatty acids, total saturated | 2.79 g | ||
| Fatty acids, total monounsaturated | 2.58 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||