| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 269.0 grams | Max calories at 7 servings. | |
| Protein | 17.97 g | 32.09% | 257% |
| Total lipid (fat) | 5.11 g | 17.03% | 136% |
| Carbohydrate, by difference | 33.01 g | 11% | 88% |
| Energy (Calories) | 250.17 kcal | 12.51% | 100% |
| Fiber, total dietary | 4.04 g | 10.63% | 85% |
| Calcium, Ca | 99.53 mg | 9.95% | 80% |
| Iron, Fe | 2.18 mg | 27.25% | 218% |
| Potassium, K | 511.10 mg | 10.87% | 87% |
| Sodium, Na | 567.59 mg | 37.84% | 303% |
| Vitamin A, IU | 255.55 IU | 8.52% | 68% |
| Vitamin C, total ascorbic acid | 2.96 mg | 3.29% | 26% |
| Thiamin | 0.24 mg | 20% | 160% |
| Riboflavin | 0.16 mg | 12.31% | 98% |
| Niacin | 4.33 mg | 27.06% | 216% |
| Ash | 2.93 g | ||
| Water | 209.98 g | ||
| Energy | 1046.41 kJ | ||
| Sugars, total | 6.54 g | ||
| Cholesterol | 24.21 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 2.02 g | ||
| Fatty acids, total monounsaturated | 1.91 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||