| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 297.0 grams | Max calories at 8 servings. | |
| Protein | 19.84 g | 35.43% | 306% |
| Total lipid (fat) | 5.05 g | 16.83% | 145% |
| Carbohydrate, by difference | 26.46 g | 8.82% | 76% |
| Energy (Calories) | 231.66 kcal | 11.58% | 100% |
| Fiber, total dietary | 3.86 g | 10.16% | 88% |
| Calcium, Ca | 163.35 mg | 16.34% | 141% |
| Iron, Fe | 1.43 mg | 17.88% | 154% |
| Potassium, K | 692.01 mg | 14.72% | 127% |
| Sodium, Na | 632.61 mg | 42.17% | 364% |
| Vitamin A, IU | 1568.16 IU | 52.27% | 451% |
| Vitamin C, total ascorbic acid | 2.67 mg | 2.97% | 26% |
| Thiamin | 0.27 mg | 22.5% | 194% |
| Riboflavin | 0.24 mg | 18.46% | 159% |
| Niacin | 6.62 mg | 41.38% | 357% |
| Ash | 3.56 g | ||
| Water | 242.08 g | ||
| Energy | 965.25 kJ | ||
| Sugars, total | 4.46 g | ||
| Cholesterol | 29.70 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 1.87 g | ||
| Fatty acids, total monounsaturated | 1.78 g | ||
| Fatty acids, total polyunsaturated | 1.07 g | ||