| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max fiber at 15 servings. | |
| Protein | 6.00 g | 10.71% | 168% |
| Total lipid (fat) | 3.50 g | 11.67% | 183% |
| Carbohydrate, by difference | 14.00 g | 4.67% | 73% |
| Energy (Calories) | 99.63 kcal | 4.98% | 78% |
| Fiber, total dietary | 5.10 g | 13.42% | 211% |
| Calcium, Ca | 298.89 mg | 29.89% | 469% |
| Iron, Fe | 1.07 mg | 13.38% | 210% |
| Magnesium, Mg | 38.88 mg | 9.72% | 152% |
| Potassium, K | 298.89 mg | 6.36% | 100% |
| Sodium, Na | 94.77 mg | 6.32% | 99% |
| Zinc, Zn | 0.61 mg | 5.55% | 87% |
| Selenium, Se | 5.59 mcg | 10.16% | 159% |
| Vitamin A, IU | 500.58 IU | 16.69% | 262% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 916% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.51 mg | 39.23% | 615% |
| Folate, total | 24.30 mcg | 6.08% | 95% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 1954% |
| Ash | 1.56 g | ||
| Water | 217.95 g | ||
| Energy | 417.96 kJ | ||
| Sugars, total | 7.00 g | ||
| Vitamin D | 119.07 IU | ||
| Folate, food | 24.30 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||