| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 14 servings. | |
| Protein | 5.01 g | 8.95% | 127% |
| Total lipid (fat) | 3.50 g | 11.67% | 166% |
| Carbohydrate, by difference | 21.99 g | 7.33% | 104% |
| Energy (Calories) | 140.94 kcal | 7.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 298.89 mg | 29.89% | 424% |
| Iron, Fe | 1.07 mg | 13.38% | 190% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Potassium, K | 298.89 mg | 6.36% | 90% |
| Sodium, Na | 99.63 mg | 6.64% | 94% |
| Zinc, Zn | 0.90 mg | 8.18% | 116% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 298.89 IU | 9.96% | 141% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.34 mg | 26.15% | 371% |
| Folate, total | 17.01 mcg | 4.25% | 60% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 532% |
| Ash | 1.58 g | ||
| Water | 210.92 g | ||
| Energy | 590.49 kJ | ||
| Sugars, total | 18.01 g | ||
| Folate, food | 17.01 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||