| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max water at 26 servings. | |
| Protein | 6.00 g | 10.71% | 285% |
| Total lipid (fat) | 1.99 g | 6.63% | 177% |
| Carbohydrate, by difference | 7.99 g | 2.66% | 71% |
| Energy (Calories) | 70.47 kcal | 3.52% | 94% |
| Fiber, total dietary | 0.97 g | 2.55% | 68% |
| Calcium, Ca | 298.89 mg | 29.89% | 796% |
| Iron, Fe | 1.07 mg | 13.38% | 356% |
| Magnesium, Mg | 38.88 mg | 9.72% | 259% |
| Potassium, K | 298.89 mg | 6.36% | 169% |
| Sodium, Na | 119.07 mg | 7.94% | 211% |
| Zinc, Zn | 0.61 mg | 5.55% | 148% |
| Selenium, Se | 5.59 mcg | 10.16% | 271% |
| Vitamin A, IU | 500.58 IU | 16.69% | 444% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 1554% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.51 mg | 39.23% | 1044% |
| Folate, total | 24.30 mcg | 6.08% | 162% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 3316% |
| Ash | 1.56 g | ||
| Water | 225.43 g | ||
| Energy | 294.03 kJ | ||
| Sugars, total | 6.00 g | ||
| Vitamin D | 119.07 IU | ||
| Folate, food | 24.30 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||