| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 16 servings. | |
| Protein | 5.01 g | 8.95% | 150% |
| Total lipid (fat) | 1.51 g | 5.03% | 85% |
| Carbohydrate, by difference | 21.99 g | 7.33% | 123% |
| Energy (Calories) | 119.07 kcal | 5.95% | 100% |
| Fiber, total dietary | 1.94 g | 5.11% | 86% |
| Calcium, Ca | 298.89 mg | 29.89% | 502% |
| Iron, Fe | 1.43 mg | 17.88% | 300% |
| Magnesium, Mg | 38.88 mg | 9.72% | 163% |
| Potassium, K | 349.92 mg | 7.45% | 125% |
| Sodium, Na | 99.63 mg | 6.64% | 112% |
| Zinc, Zn | 0.61 mg | 5.55% | 93% |
| Selenium, Se | 4.13 mcg | 7.51% | 126% |
| Vitamin A, IU | 500.58 IU | 16.69% | 280% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 981% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.51 mg | 39.23% | 659% |
| Folate, total | 24.30 mcg | 6.08% | 102% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 2093% |
| Ash | 1.56 g | ||
| Water | 212.94 g | ||
| Energy | 498.15 kJ | ||
| Sugars, total | 19.00 g | ||
| Vitamin D | 119.07 IU | ||
| Folate, food | 24.30 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||