| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 13 servings. | |
| Protein | 5.01 g | 8.95% | 119% |
| Total lipid (fat) | 3.50 g | 11.67% | 155% |
| Carbohydrate, by difference | 25.00 g | 8.33% | 111% |
| Energy (Calories) | 150.66 kcal | 7.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 298.89 mg | 29.89% | 397% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Potassium, K | 320.76 mg | 6.82% | 91% |
| Sodium, Na | 99.63 mg | 6.64% | 88% |
| Zinc, Zn | 0.90 mg | 8.18% | 109% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 298.89 IU | 9.96% | 132% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.51 mg | 39.23% | 521% |
| Folate, total | 17.01 mcg | 4.25% | 56% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 498% |
| Ash | 1.58 g | ||
| Water | 207.91 g | ||
| Energy | 629.37 kJ | ||
| Sugars, total | 23.01 g | ||
| Folate, food | 17.01 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||