Nutritional Information for Rutabagas, raw
1.000 cup, cubes , 1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 140.0 grams |
Max fiber at 22 servings. |
| Protein | 1.68 g |
3% |
69% |
| Total lipid (fat) | 0.28 g |
0.93% |
21% |
| Carbohydrate, by difference | 11.38 g |
3.79% |
87% |
| Energy (Calories) | 50.40 kcal |
2.52% |
58% |
| Fiber, total dietary | 3.50 g |
9.21% |
211% |
| Calcium, Ca | 65.80 mg |
6.58% |
150% |
| Iron, Fe | 0.73 mg |
9.13% |
209% |
| Magnesium, Mg | 32.20 mg |
8.05% |
184% |
| Phosphorus, P | 81.20 mg |
11.6% |
265% |
| Potassium, K | 471.80 mg |
10.04% |
229% |
| Sodium, Na | 28.00 mg |
1.87% |
43% |
| Zinc, Zn | 0.48 mg |
4.36% |
100% |
| Manganese, Mn | 0.24 mg |
10.43% |
239% |
| Selenium, Se | 0.98 mcg |
1.78% |
41% |
| Vitamin A, IU | 2.80 IU |
0.09% |
2% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.00 mg |
38.89% |
889% |
| Thiamin | 0.13 mg |
10.83% |
248% |
| Riboflavin | 0.06 mg |
4.62% |
105% |
| Niacin | 0.98 mg |
6.13% |
140% |
| Pantothenic acid | 0.22 mg |
4.4% |
101% |
| Vitamin B-6 | 0.14 mg |
10.77% |
246% |
| Folate, total | 29.40 mcg |
7.35% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.74 mg |
3.59% |
82% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
8% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.07 g |
3.15% |
72% |
| Ash | 1.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.40 kJ |
|
|
| Sugars, total | 7.84 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.40 mcg |
|
|
| Folate, DFE | 29.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 772.0 grams |
Max fiber at 4 servings. |
| Protein | 9.26 g |
16.54% |
69% |
| Total lipid (fat) | 1.54 g |
5.13% |
21% |
| Carbohydrate, by difference | 62.76 g |
20.92% |
87% |
| Energy (Calories) | 277.92 kcal |
13.9% |
58% |
| Fiber, total dietary | 19.30 g |
50.79% |
211% |
| Calcium, Ca | 362.84 mg |
36.28% |
150% |
| Iron, Fe | 4.01 mg |
50.13% |
208% |
| Magnesium, Mg | 177.56 mg |
44.39% |
184% |
| Phosphorus, P | 447.76 mg |
63.97% |
265% |
| Potassium, K | 2601.64 mg |
55.35% |
229% |
| Sodium, Na | 154.40 mg |
10.29% |
43% |
| Zinc, Zn | 2.62 mg |
23.82% |
99% |
| Manganese, Mn | 1.31 mg |
56.96% |
236% |
| Selenium, Se | 5.40 mcg |
9.82% |
41% |
| Vitamin A, IU | 15.44 IU |
0.51% |
2% |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
15.47% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 193.00 mg |
214.44% |
889% |
| Thiamin | 0.69 mg |
57.5% |
238% |
| Riboflavin | 0.31 mg |
23.85% |
99% |
| Niacin | 5.40 mg |
33.75% |
140% |
| Pantothenic acid | 1.24 mg |
24.8% |
103% |
| Vitamin B-6 | 0.77 mg |
59.23% |
246% |
| Folate, total | 162.12 mcg |
40.53% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 108.85 mg |
19.79% |
82% |
| Vitamin K (phylloquinone) | 2.32 mcg |
1.93% |
8% |
| Omega 6 | 0.27 g |
1.74% |
7% |
| Omega 3 | 0.41 g |
18.47% |
77% |
| Ash | 6.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 692.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1165.72 kJ |
|
|
| Sugars, total | 43.23 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 7.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 162.12 mcg |
|
|
| Folate, DFE | 162.12 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.10 g |
|
|
| Glycine | 0.21 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 386.0 grams |
Max fiber at 8 servings. |
| Protein | 4.63 g |
8.27% |
69% |
| Total lipid (fat) | 0.77 g |
2.57% |
21% |
| Carbohydrate, by difference | 31.38 g |
10.46% |
87% |
| Energy (Calories) | 138.96 kcal |
6.95% |
58% |
| Fiber, total dietary | 9.65 g |
25.39% |
211% |
| Calcium, Ca | 181.42 mg |
18.14% |
150% |
| Iron, Fe | 2.01 mg |
25.13% |
208% |
| Magnesium, Mg | 88.78 mg |
22.2% |
184% |
| Phosphorus, P | 223.88 mg |
31.98% |
265% |
| Potassium, K | 1300.82 mg |
27.68% |
229% |
| Sodium, Na | 77.20 mg |
5.15% |
43% |
| Zinc, Zn | 1.31 mg |
11.91% |
99% |
| Manganese, Mn | 0.66 mg |
28.7% |
238% |
| Selenium, Se | 2.70 mcg |
4.91% |
41% |
| Vitamin A, IU | 7.72 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 96.50 mg |
107.22% |
889% |
| Thiamin | 0.35 mg |
29.17% |
242% |
| Riboflavin | 0.15 mg |
11.54% |
96% |
| Niacin | 2.70 mg |
16.88% |
140% |
| Pantothenic acid | 0.62 mg |
12.4% |
103% |
| Vitamin B-6 | 0.39 mg |
30% |
249% |
| Folate, total | 81.06 mcg |
20.27% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 54.43 mg |
9.9% |
82% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
8% |
| Omega 6 | 0.14 g |
0.9% |
7% |
| Omega 3 | 0.20 g |
9.01% |
75% |
| Ash | 3.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 346.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 582.86 kJ |
|
|
| Sugars, total | 21.62 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.86 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 81.06 mcg |
|
|
| Folate, DFE | 81.06 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.10 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 192.0 grams |
Max fiber at 16 servings. |
| Protein | 2.30 g |
4.11% |
68% |
| Total lipid (fat) | 0.38 g |
1.27% |
21% |
| Carbohydrate, by difference | 15.61 g |
5.2% |
87% |
| Energy (Calories) | 69.12 kcal |
3.46% |
58% |
| Fiber, total dietary | 4.80 g |
12.63% |
211% |
| Calcium, Ca | 90.24 mg |
9.02% |
150% |
| Iron, Fe | 1.00 mg |
12.5% |
208% |
| Magnesium, Mg | 44.16 mg |
11.04% |
184% |
| Phosphorus, P | 111.36 mg |
15.91% |
265% |
| Potassium, K | 647.04 mg |
13.77% |
229% |
| Sodium, Na | 38.40 mg |
2.56% |
43% |
| Zinc, Zn | 0.65 mg |
5.91% |
98% |
| Manganese, Mn | 0.33 mg |
14.35% |
239% |
| Selenium, Se | 1.34 mcg |
2.44% |
41% |
| Vitamin A, IU | 3.84 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 48.00 mg |
53.33% |
889% |
| Thiamin | 0.17 mg |
14.17% |
236% |
| Riboflavin | 0.08 mg |
6.15% |
103% |
| Niacin | 1.34 mg |
8.38% |
140% |
| Pantothenic acid | 0.31 mg |
6.2% |
103% |
| Vitamin B-6 | 0.19 mg |
14.62% |
244% |
| Folate, total | 40.32 mcg |
10.08% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.07 mg |
4.92% |
82% |
| Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
8% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.10 g |
4.5% |
75% |
| Ash | 1.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 172.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.92 kJ |
|
|
| Sugars, total | 10.75 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.32 mcg |
|
|
| Folate, DFE | 40.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|