| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.7 grams | Max fiber at 333 servings. | |
| Protein | 0.06 g | 0.11% | 36% |
| Total lipid (fat) | 0.10 g | 0.33% | 111% |
| Carbohydrate, by difference | 0.35 g | 0.12% | 39% |
| Energy (Calories) | 2.23 kcal | 0.11% | 37% |
| Fiber, total dietary | 0.24 g | 0.63% | 211% |
| Calcium, Ca | 5.39 mg | 0.54% | 180% |
| Iron, Fe | 0.11 mg | 1.38% | 458% |
| Magnesium, Mg | 1.55 mg | 0.39% | 129% |
| Phosphorus, P | 1.12 mg | 0.16% | 53% |
| Potassium, K | 11.36 mg | 0.24% | 81% |
| Sodium, Na | 0.44 mg | 0.03% | 10% |
| Zinc, Zn | 0.02 mg | 0.18% | 61% |
| Manganese, Mn | 0.02 mg | 0.87% | 290% |
| Vitamin A, IU | 49.71 IU | 1.66% | 552% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 137% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 42% |
| Pantothenic acid | 0.01 mg | 0.2% | 67% |
| Vitamin B-6 | 0.01 mg | 0.77% | 256% |
| Folate, total | 1.85 mcg | 0.46% | 154% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 21% |
| Omega 3 | 0.01 g | 0.45% | 150% |
| Ash | 0.04 g | ||
| Water | 1.15 g | ||
| Energy | 9.32 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.85 mcg | ||
| Folate, DFE | 1.85 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 0.75 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.7 grams | Max fiber at 800 servings. | |
| Protein | 0.02 g | 0.04% | 29% |
| Total lipid (fat) | 0.04 g | 0.13% | 107% |
| Carbohydrate, by difference | 0.14 g | 0.05% | 37% |
| Energy (Calories) | 0.92 kcal | 0.05% | 37% |
| Fiber, total dietary | 0.10 g | 0.26% | 211% |
| Calcium, Ca | 2.22 mg | 0.22% | 178% |
| Iron, Fe | 0.05 mg | 0.63% | 500% |
| Magnesium, Mg | 0.64 mg | 0.16% | 128% |
| Phosphorus, P | 0.46 mg | 0.07% | 53% |
| Potassium, K | 4.68 mg | 0.1% | 80% |
| Sodium, Na | 0.18 mg | 0.01% | 10% |
| Zinc, Zn | 0.01 mg | 0.09% | 73% |
| Manganese, Mn | 0.01 mg | 0.43% | 348% |
| Vitamin A, IU | 20.47 IU | 0.68% | 546% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 133% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 50% |
| Pantothenic acid | 0.01 mg | 0.2% | 160% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.76 mcg | 0.19% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Water | 0.47 g | ||
| Energy | 3.84 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.02 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.76 mcg | ||
| Folate, DFE | 0.76 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 0.31 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||