Nutritional Information for Roselle, raw
1.000 cup, without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, without refuse 57.0 grams |
Max cups at 64 servings. |
| Protein | 0.55 g |
0.98% |
63% |
| Total lipid (fat) | 0.36 g |
1.2% |
77% |
| Carbohydrate, by difference | 6.45 g |
2.15% |
138% |
| Energy (Calories) | 27.93 kcal |
1.4% |
89% |
| Calcium, Ca | 122.55 mg |
12.26% |
784% |
| Iron, Fe | 0.84 mg |
10.5% |
672% |
| Magnesium, Mg | 29.07 mg |
7.27% |
465% |
| Phosphorus, P | 21.09 mg |
3.01% |
193% |
| Potassium, K | 118.56 mg |
2.52% |
161% |
| Sodium, Na | 3.42 mg |
0.23% |
15% |
| Vitamin A, IU | 163.59 IU |
5.45% |
349% |
| Vitamin C, total ascorbic acid | 6.84 mg |
7.6% |
486% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.29 g |
|
|
| Water | 49.35 g |
|
|
| Energy | 116.85 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.98 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|