Nutritional Information for Rolls, pumpernickel
1.000 medium (2-1/2" dia) , 1.000 roll (pan, dinner, or small roll) (2" square, 2" high)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-1/2" dia) 36.0 grams |
Max calories at 20 servings. |
| Protein | 3.89 g |
6.95% |
139% |
| Total lipid (fat) | 1.01 g |
3.37% |
68% |
| Carbohydrate, by difference | 19.01 g |
6.34% |
127% |
| Energy (Calories) | 99.72 kcal |
4.99% |
100% |
| Fiber, total dietary | 1.94 g |
5.11% |
102% |
| Calcium, Ca | 24.12 mg |
2.41% |
48% |
| Iron, Fe | 1.00 mg |
12.5% |
251% |
| Magnesium, Mg | 19.44 mg |
4.86% |
97% |
| Phosphorus, P | 61.56 mg |
8.79% |
176% |
| Potassium, K | 74.88 mg |
1.59% |
32% |
| Sodium, Na | 204.84 mg |
13.66% |
274% |
| Zinc, Zn | 0.53 mg |
4.82% |
97% |
| Manganese, Mn | 0.69 mg |
30% |
602% |
| Selenium, Se | 10.01 mcg |
18.2% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
234% |
| Riboflavin | 0.11 mg |
8.46% |
170% |
| Niacin | 1.07 mg |
6.69% |
134% |
| Pantothenic acid | 0.22 mg |
4.4% |
88% |
| Vitamin B-6 | 0.04 mg |
3.08% |
62% |
| Folate, total | 30.96 mcg |
7.74% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.26 mg |
0.96% |
19% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
9% |
| Omega 6 | 0.39 g |
2.51% |
50% |
| Omega 3 | 0.04 g |
1.8% |
36% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.24 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.56 mcg |
|
|
| Folic acid | 20.16 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 45.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Phytosterols | 1.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (pan, dinner, or small roll) (2" square, 2" high) 28.0 grams |
Max calories at 25 servings. |
| Protein | 3.02 g |
5.39% |
139% |
| Total lipid (fat) | 0.78 g |
2.6% |
67% |
| Carbohydrate, by difference | 14.78 g |
4.93% |
127% |
| Energy (Calories) | 77.56 kcal |
3.88% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
102% |
| Calcium, Ca | 18.76 mg |
1.88% |
48% |
| Iron, Fe | 0.78 mg |
9.75% |
251% |
| Magnesium, Mg | 15.12 mg |
3.78% |
97% |
| Phosphorus, P | 47.88 mg |
6.84% |
176% |
| Potassium, K | 58.24 mg |
1.24% |
32% |
| Sodium, Na | 159.32 mg |
10.62% |
274% |
| Zinc, Zn | 0.41 mg |
3.73% |
96% |
| Manganese, Mn | 0.53 mg |
23.04% |
594% |
| Selenium, Se | 7.78 mcg |
14.15% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
236% |
| Riboflavin | 0.08 mg |
6.15% |
159% |
| Niacin | 0.83 mg |
5.19% |
134% |
| Pantothenic acid | 0.17 mg |
3.4% |
88% |
| Vitamin B-6 | 0.03 mg |
2.31% |
60% |
| Folate, total | 24.08 mcg |
6.02% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.09 mg |
0.74% |
19% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
9% |
| Omega 6 | 0.30 g |
1.93% |
50% |
| Omega 3 | 0.03 g |
1.35% |
35% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 324.52 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.88 mcg |
|
|
| Folic acid | 15.68 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 35.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|