| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 2.36 g | 4.21% | 151% |
| Total lipid (fat) | 0.57 g | 1.9% | 68% |
| Carbohydrate, by difference | 11.96 g | 3.99% | 143% |
| Energy (Calories) | 55.66 kcal | 2.78% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 166% |
| Calcium, Ca | 16.76 mg | 1.68% | 60% |
| Iron, Fe | 0.85 mg | 10.63% | 382% |
| Magnesium, Mg | 5.68 mg | 1.42% | 51% |
| Phosphorus, P | 23.86 mg | 3.41% | 122% |
| Potassium, K | 22.15 mg | 0.47% | 17% |
| Sodium, Na | 125.53 mg | 8.37% | 301% |
| Zinc, Zn | 0.19 mg | 1.73% | 62% |
| Manganese, Mn | 0.13 mg | 5.65% | 203% |
| Selenium, Se | 6.67 mcg | 12.13% | 436% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.11 mg | 9.17% | 329% |
| Riboflavin | 0.05 mg | 3.85% | 138% |
| Niacin | 1.40 mg | 8.75% | 314% |
| Pantothenic acid | 0.11 mg | 2.2% | 79% |
| Vitamin B-6 | 0.01 mg | 0.77% | 28% |
| Folate, total | 31.52 mcg | 7.88% | 283% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 45% |
| Choline, total | 4.15 mg | 0.75% | 27% |
| Vitamin K (phylloquinone) | 0.88 mcg | 0.73% | 26% |
| Omega 6 | 0.20 g | 1.29% | 46% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 232.88 kJ | ||
| Sugars, total | 1.35 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.78 mcg | ||
| Folic acid | 24.42 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 48.56 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 43.0 grams | Max calories at 23 servings. | |
| Protein | 3.57 g | 6.38% | 151% |
| Total lipid (fat) | 0.86 g | 2.87% | 68% |
| Carbohydrate, by difference | 18.10 g | 6.03% | 143% |
| Energy (Calories) | 84.28 kcal | 4.21% | 100% |
| Fiber, total dietary | 2.67 g | 7.03% | 167% |
| Calcium, Ca | 25.37 mg | 2.54% | 60% |
| Iron, Fe | 1.29 mg | 16.13% | 383% |
| Magnesium, Mg | 8.60 mg | 2.15% | 51% |
| Phosphorus, P | 36.12 mg | 5.16% | 122% |
| Potassium, K | 33.54 mg | 0.71% | 17% |
| Sodium, Na | 190.06 mg | 12.67% | 301% |
| Zinc, Zn | 0.29 mg | 2.64% | 63% |
| Manganese, Mn | 0.19 mg | 8.26% | 196% |
| Selenium, Se | 10.11 mcg | 18.38% | 436% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 2% |
| Thiamin | 0.17 mg | 14.17% | 336% |
| Riboflavin | 0.08 mg | 6.15% | 146% |
| Niacin | 2.12 mg | 13.25% | 314% |
| Pantothenic acid | 0.16 mg | 3.2% | 76% |
| Vitamin B-6 | 0.02 mg | 1.54% | 37% |
| Folate, total | 47.73 mcg | 11.93% | 283% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 40% |
| Choline, total | 6.28 mg | 1.14% | 27% |
| Vitamin K (phylloquinone) | 1.33 mcg | 1.11% | 26% |
| Omega 6 | 0.31 g | 1.99% | 47% |
| Omega 3 | 0.02 g | 0.9% | 21% |
| Ash | 0.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 352.60 kJ | ||
| Sugars, total | 2.05 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.35 mcg | ||
| Folic acid | 36.98 mcg | ||
| Folate, food | 10.75 mcg | ||
| Folate, DFE | 73.53 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.27 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||