| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 2.70 g | 4.82% | 122% |
| Total lipid (fat) | 1.23 g | 4.1% | 103% |
| Carbohydrate, by difference | 14.04 g | 4.68% | 118% |
| Energy (Calories) | 79.24 kcal | 3.96% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 40% |
| Calcium, Ca | 39.19 mg | 3.92% | 99% |
| Iron, Fe | 0.94 mg | 11.75% | 297% |
| Magnesium, Mg | 5.96 mg | 1.49% | 38% |
| Phosphorus, P | 17.61 mg | 2.52% | 63% |
| Potassium, K | 26.70 mg | 0.57% | 14% |
| Sodium, Na | 136.04 mg | 9.07% | 229% |
| Zinc, Zn | 0.19 mg | 1.73% | 44% |
| Fluoride, F | 7.21 mcg | 0.18% | 5% |
| Manganese, Mn | 0.08 mg | 3.48% | 88% |
| Selenium, Se | 5.54 mcg | 10.07% | 254% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 231% |
| Riboflavin | 0.09 mg | 6.92% | 175% |
| Niacin | 1.18 mg | 7.38% | 186% |
| Pantothenic acid | 0.09 mg | 1.8% | 45% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 31.52 mcg | 7.88% | 199% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 63% |
| Choline, total | 4.15 mg | 0.75% | 19% |
| Vitamin K (phylloquinone) | 0.88 mcg | 0.73% | 19% |
| Omega 6 | 0.50 g | 3.22% | 81% |
| Omega 3 | 0.06 g | 2.7% | 68% |
| Ash | 0.57 g | ||
| Starch | 11.58 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.75 g | ||
| Fructose | 0.64 g | ||
| Lactose | 0.07 g | ||
| Maltose | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 331.43 kJ | ||
| Sugars, total | 1.78 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.78 mcg | ||
| Folic acid | 23.86 mcg | ||
| Folate, food | 7.67 mcg | ||
| Folate, DFE | 48.28 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.27 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 43.0 grams | Max calories at 16 servings. | |
| Protein | 4.09 g | 7.3% | 122% |
| Total lipid (fat) | 1.86 g | 6.2% | 103% |
| Carbohydrate, by difference | 21.26 g | 7.09% | 118% |
| Energy (Calories) | 119.97 kcal | 6% | 100% |
| Fiber, total dietary | 0.90 g | 2.37% | 39% |
| Calcium, Ca | 59.34 mg | 5.93% | 99% |
| Iron, Fe | 1.43 mg | 17.88% | 298% |
| Magnesium, Mg | 9.03 mg | 2.26% | 38% |
| Phosphorus, P | 26.66 mg | 3.81% | 63% |
| Potassium, K | 40.42 mg | 0.86% | 14% |
| Sodium, Na | 205.97 mg | 13.73% | 229% |
| Zinc, Zn | 0.28 mg | 2.55% | 42% |
| Fluoride, F | 10.92 mcg | 0.27% | 5% |
| Manganese, Mn | 0.12 mg | 5.22% | 87% |
| Selenium, Se | 8.39 mcg | 15.25% | 254% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 236% |
| Riboflavin | 0.14 mg | 10.77% | 180% |
| Niacin | 1.79 mg | 11.19% | 187% |
| Pantothenic acid | 0.14 mg | 2.8% | 47% |
| Vitamin B-6 | 0.03 mg | 2.31% | 38% |
| Folate, total | 47.73 mcg | 11.93% | 199% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 63% |
| Choline, total | 6.28 mg | 1.14% | 19% |
| Vitamin K (phylloquinone) | 1.33 mcg | 1.11% | 18% |
| Omega 6 | 0.76 g | 4.89% | 81% |
| Omega 3 | 0.09 g | 4.05% | 68% |
| Ash | 0.87 g | ||
| Starch | 17.54 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.14 g | ||
| Fructose | 0.98 g | ||
| Lactose | 0.10 g | ||
| Maltose | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 501.81 kJ | ||
| Sugars, total | 2.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.35 mcg | ||
| Folic acid | 36.12 mcg | ||
| Folate, food | 11.61 mcg | ||
| Folate, DFE | 73.10 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 1.21 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.40 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||