| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 2.73 g | 4.88% | 131% |
| Total lipid (fat) | 1.70 g | 5.67% | 152% |
| Carbohydrate, by difference | 12.67 g | 4.22% | 113% |
| Energy (Calories) | 74.69 kcal | 3.73% | 100% |
| Fiber, total dietary | 1.08 g | 2.84% | 76% |
| Calcium, Ca | 26.98 mg | 2.7% | 72% |
| Iron, Fe | 1.12 mg | 14% | 375% |
| Magnesium, Mg | 12.50 mg | 3.13% | 84% |
| Phosphorus, P | 34.65 mg | 4.95% | 133% |
| Potassium, K | 45.44 mg | 0.97% | 26% |
| Sodium, Na | 130.07 mg | 8.67% | 232% |
| Zinc, Zn | 0.30 mg | 2.73% | 73% |
| Manganese, Mn | 0.29 mg | 12.61% | 338% |
| Selenium, Se | 9.03 mcg | 16.42% | 440% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 290% |
| Riboflavin | 0.09 mg | 6.92% | 185% |
| Niacin | 1.27 mg | 7.94% | 213% |
| Pantothenic acid | 0.14 mg | 2.8% | 75% |
| Vitamin B-6 | 0.03 mg | 2.31% | 62% |
| Folate, total | 31.52 mcg | 7.88% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.53 mg | 1.37% | 37% |
| Vitamin K (phylloquinone) | 0.88 mcg | 0.73% | 20% |
| Omega 6 | 0.31 g | 1.99% | 53% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 312.40 kJ | ||
| Sugars, total | 1.78 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.78 mcg | ||
| Folic acid | 24.42 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 48.56 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.29 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.81 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 43.0 grams | Max calories at 17 servings. | |
| Protein | 4.13 g | 7.38% | 130% |
| Total lipid (fat) | 2.58 g | 8.6% | 152% |
| Carbohydrate, by difference | 19.18 g | 6.39% | 113% |
| Energy (Calories) | 113.09 kcal | 5.65% | 100% |
| Fiber, total dietary | 1.63 g | 4.29% | 76% |
| Calcium, Ca | 40.85 mg | 4.09% | 72% |
| Iron, Fe | 1.70 mg | 21.25% | 376% |
| Magnesium, Mg | 18.92 mg | 4.73% | 84% |
| Phosphorus, P | 52.46 mg | 7.49% | 133% |
| Potassium, K | 68.80 mg | 1.46% | 26% |
| Sodium, Na | 196.94 mg | 13.13% | 232% |
| Zinc, Zn | 0.45 mg | 4.09% | 72% |
| Manganese, Mn | 0.44 mg | 19.13% | 338% |
| Selenium, Se | 13.67 mcg | 24.85% | 440% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 295% |
| Riboflavin | 0.13 mg | 10% | 177% |
| Niacin | 1.92 mg | 12% | 212% |
| Pantothenic acid | 0.21 mg | 4.2% | 74% |
| Vitamin B-6 | 0.04 mg | 3.08% | 54% |
| Folate, total | 47.73 mcg | 11.93% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.40 mg | 2.07% | 37% |
| Vitamin K (phylloquinone) | 1.33 mcg | 1.11% | 20% |
| Omega 6 | 0.47 g | 3.02% | 53% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 473.00 kJ | ||
| Sugars, total | 2.69 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.35 mcg | ||
| Folic acid | 36.98 mcg | ||
| Folate, food | 10.75 mcg | ||
| Folate, DFE | 73.53 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 1.30 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.44 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 1.22 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||