| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 2.44 g | 4.36% | 111% |
| Total lipid (fat) | 1.22 g | 4.07% | 103% |
| Carbohydrate, by difference | 14.26 g | 4.75% | 121% |
| Energy (Calories) | 78.67 kcal | 3.93% | 100% |
| Fiber, total dietary | 0.91 g | 2.39% | 61% |
| Calcium, Ca | 25.84 mg | 2.58% | 66% |
| Iron, Fe | 0.77 mg | 9.63% | 245% |
| Magnesium, Mg | 5.68 mg | 1.42% | 36% |
| Phosphorus, P | 23.86 mg | 3.41% | 87% |
| Potassium, K | 32.38 mg | 0.69% | 18% |
| Sodium, Na | 172.96 mg | 11.53% | 293% |
| Zinc, Zn | 0.26 mg | 2.36% | 60% |
| Manganese, Mn | 0.16 mg | 6.96% | 177% |
| Selenium, Se | 7.92 mcg | 14.4% | 366% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 318% |
| Riboflavin | 0.09 mg | 6.92% | 176% |
| Niacin | 1.24 mg | 7.75% | 197% |
| Pantothenic acid | 0.13 mg | 2.6% | 66% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 32.09 mcg | 8.02% | 204% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.20 mg | 0.76% | 19% |
| Vitamin K (phylloquinone) | 0.51 mcg | 0.43% | 11% |
| Omega 6 | 0.23 g | 1.48% | 38% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 329.16 kJ | ||
| Sugars, total | 0.09 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.20 mcg | ||
| Folic acid | 22.72 mcg | ||
| Folate, food | 9.37 mcg | ||
| Folate, DFE | 48.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.26 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 38.0 grams | Max calories at 19 servings. | |
| Protein | 3.27 g | 5.84% | 111% |
| Total lipid (fat) | 1.63 g | 5.43% | 103% |
| Carbohydrate, by difference | 19.08 g | 6.36% | 121% |
| Energy (Calories) | 105.26 kcal | 5.26% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 61% |
| Calcium, Ca | 34.58 mg | 3.46% | 66% |
| Iron, Fe | 1.03 mg | 12.88% | 245% |
| Magnesium, Mg | 7.60 mg | 1.9% | 36% |
| Phosphorus, P | 31.92 mg | 4.56% | 87% |
| Potassium, K | 43.32 mg | 0.92% | 18% |
| Sodium, Na | 231.42 mg | 15.43% | 293% |
| Zinc, Zn | 0.34 mg | 3.09% | 59% |
| Manganese, Mn | 0.21 mg | 9.13% | 173% |
| Selenium, Se | 10.60 mcg | 19.27% | 366% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 317% |
| Riboflavin | 0.11 mg | 8.46% | 161% |
| Niacin | 1.65 mg | 10.31% | 196% |
| Pantothenic acid | 0.17 mg | 3.4% | 65% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 42.94 mcg | 10.74% | 204% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.62 mg | 1.02% | 19% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 11% |
| Omega 6 | 0.30 g | 1.93% | 37% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 440.42 kJ | ||
| Sugars, total | 0.12 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.00 mcg | ||
| Folic acid | 30.40 mcg | ||
| Folate, food | 12.54 mcg | ||
| Folate, DFE | 64.22 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.05 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.35 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||