Nutritional Information for Rolls, dinner, whole-wheat
1.000 roll (hamburger, frankfurter roll) , 1.000 roll, large submarine, hoagie , 1.000 medium (2-1/2" dia) , 1.000 roll medium submarine, hoagie , 1.000 roll (small submarine, hoagie roll) , 1.000 roll (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (hamburger, frankfurter roll) 43.0 grams |
Max calories at 17 servings. |
| Protein | 3.74 g |
6.68% |
117% |
| Total lipid (fat) | 2.02 g |
6.73% |
118% |
| Carbohydrate, by difference | 21.97 g |
7.32% |
128% |
| Energy (Calories) | 114.38 kcal |
5.72% |
100% |
| Fiber, total dietary | 3.23 g |
8.5% |
149% |
| Calcium, Ca | 45.58 mg |
4.56% |
80% |
| Iron, Fe | 1.04 mg |
13% |
227% |
| Magnesium, Mg | 36.55 mg |
9.14% |
160% |
| Phosphorus, P | 96.32 mg |
13.76% |
241% |
| Potassium, K | 116.96 mg |
2.49% |
44% |
| Sodium, Na | 205.54 mg |
13.7% |
240% |
| Zinc, Zn | 0.86 mg |
7.82% |
137% |
| Manganese, Mn | 0.99 mg |
43.04% |
753% |
| Selenium, Se | 21.24 mcg |
38.62% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
160% |
| Riboflavin | 0.07 mg |
5.38% |
94% |
| Niacin | 1.58 mg |
9.88% |
173% |
| Pantothenic acid | 0.21 mg |
4.2% |
73% |
| Vitamin B-6 | 0.08 mg |
6.15% |
108% |
| Folate, total | 12.90 mcg |
3.23% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.40 mg |
2.07% |
36% |
| Vitamin K (phylloquinone) | 0.86 mcg |
0.72% |
13% |
| Omega 6 | 0.88 g |
5.66% |
99% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 478.59 kJ |
|
|
| Sugars, total | 3.64 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.90 mcg |
|
|
| Folate, DFE | 12.90 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll, large submarine, hoagie 135.0 grams |
Max calories at 5 servings. |
| Protein | 11.75 g |
20.98% |
117% |
| Total lipid (fat) | 6.35 g |
21.17% |
118% |
| Carbohydrate, by difference | 68.99 g |
23% |
128% |
| Energy (Calories) | 359.10 kcal |
17.96% |
100% |
| Fiber, total dietary | 10.13 g |
26.66% |
148% |
| Calcium, Ca | 143.10 mg |
14.31% |
80% |
| Iron, Fe | 3.27 mg |
40.88% |
228% |
| Magnesium, Mg | 114.75 mg |
28.69% |
160% |
| Phosphorus, P | 302.40 mg |
43.2% |
241% |
| Potassium, K | 367.20 mg |
7.81% |
44% |
| Sodium, Na | 645.30 mg |
43.02% |
240% |
| Zinc, Zn | 2.71 mg |
24.64% |
137% |
| Manganese, Mn | 3.10 mg |
134.78% |
751% |
| Selenium, Se | 66.69 mcg |
121.25% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
153% |
| Riboflavin | 0.21 mg |
16.15% |
90% |
| Niacin | 4.96 mg |
31% |
173% |
| Pantothenic acid | 0.66 mg |
13.2% |
74% |
| Vitamin B-6 | 0.26 mg |
20% |
111% |
| Folate, total | 40.50 mcg |
10.13% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 35.78 mg |
6.51% |
36% |
| Vitamin K (phylloquinone) | 2.70 mcg |
2.25% |
13% |
| Omega 6 | 2.75 g |
17.68% |
98% |
| Omega 3 | 0.16 g |
7.21% |
40% |
| Ash | 3.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1502.55 kJ |
|
|
| Sugars, total | 11.42 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 155.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.50 mcg |
|
|
| Folate, DFE | 40.50 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 2.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-1/2" dia) 36.0 grams |
Max calories at 20 servings. |
| Protein | 3.13 g |
5.59% |
117% |
| Total lipid (fat) | 1.69 g |
5.63% |
118% |
| Carbohydrate, by difference | 18.40 g |
6.13% |
128% |
| Energy (Calories) | 95.76 kcal |
4.79% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
148% |
| Calcium, Ca | 38.16 mg |
3.82% |
80% |
| Iron, Fe | 0.87 mg |
10.88% |
227% |
| Magnesium, Mg | 30.60 mg |
7.65% |
160% |
| Phosphorus, P | 80.64 mg |
11.52% |
241% |
| Potassium, K | 97.92 mg |
2.08% |
44% |
| Sodium, Na | 172.08 mg |
11.47% |
240% |
| Zinc, Zn | 0.72 mg |
6.55% |
137% |
| Manganese, Mn | 0.83 mg |
36.09% |
754% |
| Selenium, Se | 17.78 mcg |
32.33% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
157% |
| Riboflavin | 0.05 mg |
3.85% |
80% |
| Niacin | 1.32 mg |
8.25% |
172% |
| Pantothenic acid | 0.18 mg |
3.6% |
75% |
| Vitamin B-6 | 0.07 mg |
5.38% |
112% |
| Folate, total | 10.80 mcg |
2.7% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.54 mg |
1.73% |
36% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
13% |
| Omega 6 | 0.73 g |
4.69% |
98% |
| Omega 3 | 0.04 g |
1.8% |
38% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 400.68 kJ |
|
|
| Sugars, total | 3.05 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll medium submarine, hoagie 94.0 grams |
Max calories at 7 servings. |
| Protein | 8.18 g |
14.61% |
117% |
| Total lipid (fat) | 4.42 g |
14.73% |
118% |
| Carbohydrate, by difference | 48.03 g |
16.01% |
128% |
| Energy (Calories) | 250.04 kcal |
12.5% |
100% |
| Fiber, total dietary | 7.05 g |
18.55% |
148% |
| Calcium, Ca | 99.64 mg |
9.96% |
80% |
| Iron, Fe | 2.27 mg |
28.38% |
227% |
| Magnesium, Mg | 79.90 mg |
19.98% |
160% |
| Phosphorus, P | 210.56 mg |
30.08% |
241% |
| Potassium, K | 255.68 mg |
5.44% |
44% |
| Sodium, Na | 449.32 mg |
29.95% |
240% |
| Zinc, Zn | 1.89 mg |
17.18% |
137% |
| Manganese, Mn | 2.16 mg |
93.91% |
751% |
| Selenium, Se | 46.44 mcg |
84.44% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
5.67% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
153% |
| Riboflavin | 0.14 mg |
10.77% |
86% |
| Niacin | 3.46 mg |
21.63% |
173% |
| Pantothenic acid | 0.46 mg |
9.2% |
74% |
| Vitamin B-6 | 0.18 mg |
13.85% |
111% |
| Folate, total | 28.20 mcg |
7.05% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.91 mg |
4.53% |
36% |
| Vitamin K (phylloquinone) | 1.88 mcg |
1.57% |
13% |
| Omega 6 | 1.92 g |
12.35% |
99% |
| Omega 3 | 0.11 g |
4.95% |
40% |
| Ash | 2.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1046.22 kJ |
|
|
| Sugars, total | 7.95 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 108.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.20 mcg |
|
|
| Folate, DFE | 28.20 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 2.53 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 2.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (small submarine, hoagie roll) 65.0 grams |
Max calories at 11 servings. |
| Protein | 5.66 g |
10.11% |
117% |
| Total lipid (fat) | 3.06 g |
10.2% |
118% |
| Carbohydrate, by difference | 33.22 g |
11.07% |
128% |
| Energy (Calories) | 172.90 kcal |
8.65% |
100% |
| Fiber, total dietary | 4.88 g |
12.84% |
149% |
| Calcium, Ca | 68.90 mg |
6.89% |
80% |
| Iron, Fe | 1.57 mg |
19.63% |
227% |
| Magnesium, Mg | 55.25 mg |
13.81% |
160% |
| Phosphorus, P | 145.60 mg |
20.8% |
241% |
| Potassium, K | 176.80 mg |
3.76% |
44% |
| Sodium, Na | 310.70 mg |
20.71% |
240% |
| Zinc, Zn | 1.31 mg |
11.91% |
138% |
| Manganese, Mn | 1.49 mg |
64.78% |
749% |
| Selenium, Se | 32.11 mcg |
58.38% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
154% |
| Riboflavin | 0.10 mg |
7.69% |
89% |
| Niacin | 2.39 mg |
14.94% |
173% |
| Pantothenic acid | 0.32 mg |
6.4% |
74% |
| Vitamin B-6 | 0.13 mg |
10% |
116% |
| Folate, total | 19.50 mcg |
4.88% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.23 mg |
3.13% |
36% |
| Vitamin K (phylloquinone) | 1.30 mcg |
1.08% |
13% |
| Omega 6 | 1.32 g |
8.49% |
98% |
| Omega 3 | 0.08 g |
3.6% |
42% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 723.45 kJ |
|
|
| Sugars, total | 5.50 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 74.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.50 mcg |
|
|
| Folate, DFE | 19.50 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (1 oz) 28.0 grams |
Max calories at 26 servings. |
| Protein | 2.44 g |
4.36% |
117% |
| Total lipid (fat) | 1.32 g |
4.4% |
118% |
| Carbohydrate, by difference | 14.31 g |
4.77% |
128% |
| Energy (Calories) | 74.48 kcal |
3.72% |
100% |
| Fiber, total dietary | 2.10 g |
5.53% |
148% |
| Calcium, Ca | 29.68 mg |
2.97% |
80% |
| Iron, Fe | 0.68 mg |
8.5% |
228% |
| Magnesium, Mg | 23.80 mg |
5.95% |
160% |
| Phosphorus, P | 62.72 mg |
8.96% |
241% |
| Potassium, K | 76.16 mg |
1.62% |
44% |
| Sodium, Na | 133.84 mg |
8.92% |
240% |
| Zinc, Zn | 0.56 mg |
5.09% |
137% |
| Manganese, Mn | 0.64 mg |
27.83% |
747% |
| Selenium, Se | 13.83 mcg |
25.15% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
157% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 1.03 mg |
6.44% |
173% |
| Pantothenic acid | 0.14 mg |
2.8% |
75% |
| Vitamin B-6 | 0.05 mg |
3.85% |
103% |
| Folate, total | 8.40 mcg |
2.1% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.42 mg |
1.35% |
36% |
| Vitamin K (phylloquinone) | 0.56 mcg |
0.47% |
13% |
| Omega 6 | 0.57 g |
3.67% |
98% |
| Omega 3 | 0.03 g |
1.35% |
36% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.64 kJ |
|
|
| Sugars, total | 2.37 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|