Nutritional Information for Rolls, dinner, rye
1.000 large (approx 3-1/2" to 4" dia) , 1.000 medium , 1.000 small (2-3/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (approx 3-1/2" to 4" dia) 43.0 grams |
Max calories at 16 servings. |
| Protein | 4.43 g |
7.91% |
129% |
| Total lipid (fat) | 1.46 g |
4.87% |
79% |
| Carbohydrate, by difference | 22.83 g |
7.61% |
124% |
| Energy (Calories) | 122.98 kcal |
6.15% |
100% |
| Fiber, total dietary | 2.11 g |
5.55% |
90% |
| Calcium, Ca | 12.90 mg |
1.29% |
21% |
| Iron, Fe | 1.16 mg |
14.5% |
236% |
| Magnesium, Mg | 23.22 mg |
5.81% |
94% |
| Phosphorus, P | 68.37 mg |
9.77% |
159% |
| Potassium, K | 77.40 mg |
1.65% |
27% |
| Sodium, Na | 383.56 mg |
25.57% |
416% |
| Zinc, Zn | 0.42 mg |
3.82% |
62% |
| Manganese, Mn | 0.30 mg |
13.04% |
212% |
| Selenium, Se | 11.95 mcg |
21.73% |
353% |
| Vitamin A, IU | 3.01 IU |
0.1% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
217% |
| Riboflavin | 0.12 mg |
9.23% |
150% |
| Niacin | 1.68 mg |
10.5% |
171% |
| Pantothenic acid | 0.16 mg |
3.2% |
52% |
| Vitamin B-6 | 0.03 mg |
2.31% |
38% |
| Folate, total | 42.57 mcg |
10.64% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.28 mg |
1.14% |
19% |
| Vitamin K (phylloquinone) | 1.33 mcg |
1.11% |
18% |
| Omega 6 | 0.28 g |
1.8% |
29% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 514.71 kJ |
|
|
| Sugars, total | 0.50 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.43 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.22 mcg |
|
|
| Folic acid | 33.11 mcg |
|
|
| Folate, food | 9.46 mcg |
|
|
| Folate, DFE | 65.79 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.39 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 36.0 grams |
Max calories at 19 servings. |
| Protein | 3.71 g |
6.63% |
129% |
| Total lipid (fat) | 1.22 g |
4.07% |
79% |
| Carbohydrate, by difference | 19.12 g |
6.37% |
124% |
| Energy (Calories) | 102.96 kcal |
5.15% |
100% |
| Fiber, total dietary | 1.76 g |
4.63% |
90% |
| Calcium, Ca | 10.80 mg |
1.08% |
21% |
| Iron, Fe | 0.97 mg |
12.13% |
236% |
| Magnesium, Mg | 19.44 mg |
4.86% |
94% |
| Phosphorus, P | 57.24 mg |
8.18% |
159% |
| Potassium, K | 64.80 mg |
1.38% |
27% |
| Sodium, Na | 321.12 mg |
21.41% |
416% |
| Zinc, Zn | 0.35 mg |
3.18% |
62% |
| Manganese, Mn | 0.25 mg |
10.87% |
211% |
| Selenium, Se | 10.01 mcg |
18.2% |
354% |
| Vitamin A, IU | 2.52 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
227% |
| Riboflavin | 0.10 mg |
7.69% |
149% |
| Niacin | 1.40 mg |
8.75% |
170% |
| Pantothenic acid | 0.14 mg |
2.8% |
54% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 35.64 mcg |
8.91% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.26 mg |
0.96% |
19% |
| Vitamin K (phylloquinone) | 1.12 mcg |
0.93% |
18% |
| Omega 6 | 0.24 g |
1.54% |
30% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.92 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.44 mcg |
|
|
| Folic acid | 27.72 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 55.08 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-3/8" dia) 28.0 grams |
Max calories at 24 servings. |
| Protein | 2.88 g |
5.14% |
128% |
| Total lipid (fat) | 0.95 g |
3.17% |
79% |
| Carbohydrate, by difference | 14.87 g |
4.96% |
124% |
| Energy (Calories) | 80.08 kcal |
4% |
100% |
| Fiber, total dietary | 1.37 g |
3.61% |
90% |
| Calcium, Ca | 8.40 mg |
0.84% |
21% |
| Iron, Fe | 0.76 mg |
9.5% |
237% |
| Magnesium, Mg | 15.12 mg |
3.78% |
94% |
| Phosphorus, P | 44.52 mg |
6.36% |
159% |
| Potassium, K | 50.40 mg |
1.07% |
27% |
| Sodium, Na | 249.76 mg |
16.65% |
416% |
| Zinc, Zn | 0.27 mg |
2.45% |
61% |
| Manganese, Mn | 0.20 mg |
8.7% |
217% |
| Selenium, Se | 7.78 mcg |
14.15% |
353% |
| Vitamin A, IU | 1.96 IU |
0.07% |
2% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
229% |
| Riboflavin | 0.08 mg |
6.15% |
154% |
| Niacin | 1.09 mg |
6.81% |
170% |
| Pantothenic acid | 0.11 mg |
2.2% |
55% |
| Vitamin B-6 | 0.02 mg |
1.54% |
38% |
| Folate, total | 27.72 mcg |
6.93% |
173% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.09 mg |
0.74% |
19% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
18% |
| Omega 6 | 0.18 g |
1.16% |
29% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 335.16 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.12 mcg |
|
|
| Folic acid | 21.56 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 42.84 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|