Nutritional Information for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
1.000 oz , 1.000 large roll or bun (3-1/2" dia) , 1.000 roll (2-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.41 g |
4.3% |
96% |
| Total lipid (fat) | 2.07 g |
6.9% |
154% |
| Carbohydrate, by difference | 15.17 g |
5.06% |
113% |
| Energy (Calories) | 89.74 kcal |
4.49% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
32% |
| Calcium, Ca | 17.04 mg |
1.7% |
38% |
| Iron, Fe | 0.84 mg |
10.5% |
234% |
| Magnesium, Mg | 5.40 mg |
1.35% |
30% |
| Phosphorus, P | 35.78 mg |
5.11% |
114% |
| Potassium, K | 43.17 mg |
0.92% |
20% |
| Sodium, Na | 117.86 mg |
7.86% |
175% |
| Zinc, Zn | 0.20 mg |
1.82% |
41% |
| Manganese, Mn | 0.11 mg |
4.78% |
107% |
| Selenium, Se | 6.48 mcg |
11.78% |
263% |
| Vitamin A, IU | 95.99 IU |
3.2% |
71% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.11 mg |
9.17% |
204% |
| Riboflavin | 0.12 mg |
9.23% |
206% |
| Niacin | 0.98 mg |
6.13% |
137% |
| Pantothenic acid | 0.13 mg |
2.6% |
58% |
| Vitamin B-6 | 0.02 mg |
1.54% |
34% |
| Folate, total | 25.56 mcg |
6.39% |
142% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
37% |
| Omega 6 | 0.54 g |
3.47% |
77% |
| Omega 3 | 0.03 g |
1.35% |
30% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.26 g |
|
|
| Energy | 375.45 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 23.86 mcg |
|
|
| Vitamin A, RAE | 24.71 mcg_RAE |
|
|
| Folic acid | 13.35 mcg |
|
|
| Folate, food | 12.21 mcg |
|
|
| Folate, DFE | 34.93 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 9.94 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large roll or bun (3-1/2" dia) 43.0 grams |
Max calories at 14 servings. |
| Protein | 3.66 g |
6.54% |
96% |
| Total lipid (fat) | 3.14 g |
10.47% |
154% |
| Carbohydrate, by difference | 22.96 g |
7.65% |
113% |
| Energy (Calories) | 135.88 kcal |
6.79% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
32% |
| Calcium, Ca | 25.80 mg |
2.58% |
38% |
| Iron, Fe | 1.27 mg |
15.88% |
234% |
| Magnesium, Mg | 8.17 mg |
2.04% |
30% |
| Phosphorus, P | 54.18 mg |
7.74% |
114% |
| Potassium, K | 65.36 mg |
1.39% |
20% |
| Sodium, Na | 178.45 mg |
11.9% |
175% |
| Zinc, Zn | 0.30 mg |
2.73% |
40% |
| Manganese, Mn | 0.17 mg |
7.39% |
109% |
| Selenium, Se | 9.80 mcg |
17.82% |
262% |
| Vitamin A, IU | 145.34 IU |
4.84% |
71% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.17 mg |
14.17% |
209% |
| Riboflavin | 0.18 mg |
13.85% |
204% |
| Niacin | 1.48 mg |
9.25% |
136% |
| Pantothenic acid | 0.19 mg |
3.8% |
56% |
| Vitamin B-6 | 0.03 mg |
2.31% |
34% |
| Folate, total | 38.70 mcg |
9.68% |
142% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
37% |
| Omega 6 | 0.82 g |
5.27% |
78% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.51 g |
|
|
| Energy | 568.46 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 36.12 mcg |
|
|
| Vitamin A, RAE | 37.41 mcg_RAE |
|
|
| Folic acid | 20.21 mcg |
|
|
| Folate, food | 18.49 mcg |
|
|
| Folate, DFE | 52.89 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 15.05 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 1.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (2-1/2" dia) 35.0 grams |
Max calories at 18 servings. |
| Protein | 2.98 g |
5.32% |
96% |
| Total lipid (fat) | 2.56 g |
8.53% |
154% |
| Carbohydrate, by difference | 18.69 g |
6.23% |
113% |
| Energy (Calories) | 110.60 kcal |
5.53% |
100% |
| Fiber, total dietary | 0.67 g |
1.76% |
32% |
| Calcium, Ca | 21.00 mg |
2.1% |
38% |
| Iron, Fe | 1.04 mg |
13% |
235% |
| Magnesium, Mg | 6.65 mg |
1.66% |
30% |
| Phosphorus, P | 44.10 mg |
6.3% |
114% |
| Potassium, K | 53.20 mg |
1.13% |
20% |
| Sodium, Na | 145.25 mg |
9.68% |
175% |
| Zinc, Zn | 0.25 mg |
2.27% |
41% |
| Manganese, Mn | 0.14 mg |
6.09% |
110% |
| Selenium, Se | 7.98 mcg |
14.51% |
262% |
| Vitamin A, IU | 118.30 IU |
3.94% |
71% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
1% |
| Thiamin | 0.14 mg |
11.67% |
211% |
| Riboflavin | 0.14 mg |
10.77% |
195% |
| Niacin | 1.21 mg |
7.56% |
137% |
| Pantothenic acid | 0.16 mg |
3.2% |
58% |
| Vitamin B-6 | 0.02 mg |
1.54% |
28% |
| Folate, total | 31.50 mcg |
7.88% |
142% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
38% |
| Omega 6 | 0.66 g |
4.24% |
77% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.19 g |
|
|
| Energy | 462.70 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 29.40 mcg |
|
|
| Vitamin A, RAE | 30.45 mcg_RAE |
|
|
| Folic acid | 16.45 mcg |
|
|
| Folate, food | 15.05 mcg |
|
|
| Folate, DFE | 43.05 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 12.25 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|