Nutritional Information for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
1.000 roll (1 oz) , 1.000 each (pan, dinner, or small roll) (2" square, 2" high) , 1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) , 1.000 roll (foot long frankfurter roll)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 roll (1 oz) 28.0 grams |
Max calories at 23 servings. |
Protein | 3.04 g |
5.43% |
125% |
Total lipid (fat) | 1.81 g |
6.03% |
139% |
Carbohydrate, by difference | 14.57 g |
4.86% |
112% |
Energy (Calories) | 86.80 kcal |
4.34% |
100% |
Fiber, total dietary | 0.56 g |
1.47% |
34% |
Calcium, Ca | 49.84 mg |
4.98% |
115% |
Iron, Fe | 1.04 mg |
13% |
300% |
Magnesium, Mg | 7.28 mg |
1.82% |
42% |
Phosphorus, P | 34.16 mg |
4.88% |
112% |
Potassium, K | 38.92 mg |
0.83% |
19% |
Sodium, Na | 150.08 mg |
10.01% |
231% |
Zinc, Zn | 0.28 mg |
2.55% |
59% |
Manganese, Mn | 0.16 mg |
6.96% |
160% |
Selenium, Se | 7.50 mcg |
13.64% |
314% |
Vitamin A, IU | 1.40 IU |
0.05% |
1% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
Thiamin | 0.15 mg |
12.5% |
288% |
Riboflavin | 0.10 mg |
7.69% |
177% |
Niacin | 1.50 mg |
9.38% |
216% |
Pantothenic acid | 0.13 mg |
2.6% |
60% |
Vitamin B-6 | 0.03 mg |
2.31% |
53% |
Folate, total | 28.28 mcg |
7.07% |
163% |
Vitamin B-12 | 0.04 mcg |
1.67% |
38% |
Choline, total | 4.09 mg |
0.74% |
17% |
Vitamin K (phylloquinone) | 2.97 mcg |
2.48% |
57% |
Omega 6 | 0.64 g |
4.12% |
95% |
Omega 3 | 0.06 g |
2.7% |
62% |
Ash | 0.61 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 7.96 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 363.16 kJ |
|
|
Sugars, total | 1.55 g |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 0.28 mcg |
|
|
Vitamin A, RAE | 0.28 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 3.64 mcg |
|
|
Folic acid | 19.88 mcg |
|
|
Folate, food | 8.40 mcg |
|
|
Folate, DFE | 42.00 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.08 g |
|
|
Isoleucine | 0.09 g |
|
|
Leucine | 0.20 g |
|
|
Lysine | 0.07 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.14 g |
|
|
Tyrosine | 0.08 g |
|
|
Valine | 0.11 g |
|
|
Arginine | 0.11 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.10 g |
|
|
Aspartic acid | 0.13 g |
|
|
Glutamic acid | 0.98 g |
|
|
Glycine | 0.11 g |
|
|
Proline | 0.34 g |
|
|
Serine | 0.15 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.12 mg |
|
|
Fatty acids, total saturated | 0.39 g |
|
|
Fatty acids, total monounsaturated | 0.53 g |
|
|
Fatty acids, total polyunsaturated | 0.70 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 each (pan, dinner, or small roll) (2" square, 2" high) 25.0 grams |
Max calories at 25 servings. |
Protein | 2.72 g |
4.86% |
125% |
Total lipid (fat) | 1.62 g |
5.4% |
139% |
Carbohydrate, by difference | 13.01 g |
4.34% |
112% |
Energy (Calories) | 77.50 kcal |
3.88% |
100% |
Fiber, total dietary | 0.50 g |
1.32% |
34% |
Calcium, Ca | 44.50 mg |
4.45% |
115% |
Iron, Fe | 0.93 mg |
11.63% |
300% |
Magnesium, Mg | 6.50 mg |
1.63% |
42% |
Phosphorus, P | 30.50 mg |
4.36% |
112% |
Potassium, K | 34.75 mg |
0.74% |
19% |
Sodium, Na | 134.00 mg |
8.93% |
231% |
Zinc, Zn | 0.25 mg |
2.27% |
59% |
Manganese, Mn | 0.15 mg |
6.52% |
168% |
Selenium, Se | 6.70 mcg |
12.18% |
314% |
Vitamin A, IU | 1.25 IU |
0.04% |
1% |
Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
1% |
Thiamin | 0.13 mg |
10.83% |
280% |
Riboflavin | 0.09 mg |
6.92% |
179% |
Niacin | 1.34 mg |
8.38% |
216% |
Pantothenic acid | 0.11 mg |
2.2% |
57% |
Vitamin B-6 | 0.02 mg |
1.54% |
40% |
Folate, total | 25.25 mcg |
6.31% |
163% |
Vitamin B-12 | 0.03 mcg |
1.25% |
32% |
Choline, total | 3.65 mg |
0.66% |
17% |
Vitamin K (phylloquinone) | 2.65 mcg |
2.21% |
57% |
Omega 6 | 0.57 g |
3.67% |
95% |
Omega 3 | 0.06 g |
2.7% |
70% |
Ash | 0.55 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 7.11 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 324.25 kJ |
|
|
Sugars, total | 1.39 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 0.25 mcg |
|
|
Vitamin A, RAE | 0.25 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 3.25 mcg |
|
|
Folic acid | 17.75 mcg |
|
|
Folate, food | 7.50 mcg |
|
|
Folate, DFE | 37.50 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.18 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.13 g |
|
|
Tyrosine | 0.07 g |
|
|
Valine | 0.10 g |
|
|
Arginine | 0.09 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.09 g |
|
|
Aspartic acid | 0.11 g |
|
|
Glutamic acid | 0.88 g |
|
|
Glycine | 0.10 g |
|
|
Proline | 0.30 g |
|
|
Serine | 0.14 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.00 mg |
|
|
Fatty acids, total saturated | 0.34 g |
|
|
Fatty acids, total monounsaturated | 0.47 g |
|
|
Fatty acids, total polyunsaturated | 0.63 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) 43.0 grams |
Max calories at 15 servings. |
Protein | 4.67 g |
8.34% |
125% |
Total lipid (fat) | 2.78 g |
9.27% |
139% |
Carbohydrate, by difference | 22.38 g |
7.46% |
112% |
Energy (Calories) | 133.30 kcal |
6.67% |
100% |
Fiber, total dietary | 0.86 g |
2.26% |
34% |
Calcium, Ca | 76.54 mg |
7.65% |
115% |
Iron, Fe | 1.60 mg |
20% |
300% |
Magnesium, Mg | 11.18 mg |
2.8% |
42% |
Phosphorus, P | 52.46 mg |
7.49% |
112% |
Potassium, K | 59.77 mg |
1.27% |
19% |
Sodium, Na | 230.48 mg |
15.37% |
231% |
Zinc, Zn | 0.43 mg |
3.91% |
59% |
Manganese, Mn | 0.25 mg |
10.87% |
163% |
Selenium, Se | 11.52 mcg |
20.95% |
314% |
Vitamin A, IU | 2.15 IU |
0.07% |
1% |
Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
Thiamin | 0.23 mg |
19.17% |
288% |
Riboflavin | 0.16 mg |
12.31% |
185% |
Niacin | 2.31 mg |
14.44% |
217% |
Pantothenic acid | 0.19 mg |
3.8% |
57% |
Vitamin B-6 | 0.04 mg |
3.08% |
46% |
Folate, total | 43.43 mcg |
10.86% |
163% |
Vitamin B-12 | 0.06 mcg |
2.5% |
38% |
Choline, total | 6.28 mg |
1.14% |
17% |
Vitamin K (phylloquinone) | 4.56 mcg |
3.8% |
57% |
Omega 6 | 0.98 g |
6.3% |
95% |
Omega 3 | 0.10 g |
4.5% |
68% |
Ash | 0.94 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 12.23 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 557.71 kJ |
|
|
Sugars, total | 2.39 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.43 mcg |
|
|
Vitamin A, RAE | 0.43 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 5.59 mcg |
|
|
Folic acid | 30.53 mcg |
|
|
Folate, food | 12.90 mcg |
|
|
Folate, DFE | 64.50 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.12 g |
|
|
Isoleucine | 0.14 g |
|
|
Leucine | 0.31 g |
|
|
Lysine | 0.10 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.10 g |
|
|
Phenylalanine | 0.22 g |
|
|
Tyrosine | 0.12 g |
|
|
Valine | 0.17 g |
|
|
Arginine | 0.16 g |
|
|
Histidine | 0.10 g |
|
|
Alanine | 0.15 g |
|
|
Aspartic acid | 0.19 g |
|
|
Glutamic acid | 1.51 g |
|
|
Glycine | 0.17 g |
|
|
Proline | 0.52 g |
|
|
Serine | 0.23 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.72 mg |
|
|
Fatty acids, total saturated | 0.59 g |
|
|
Fatty acids, total monounsaturated | 0.81 g |
|
|
Fatty acids, total polyunsaturated | 1.08 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 roll (foot long frankfurter roll) 86.0 grams |
Max calories at 7 servings. |
Protein | 9.34 g |
16.68% |
125% |
Total lipid (fat) | 5.56 g |
18.53% |
139% |
Carbohydrate, by difference | 44.75 g |
14.92% |
112% |
Energy (Calories) | 266.60 kcal |
13.33% |
100% |
Fiber, total dietary | 1.72 g |
4.53% |
34% |
Calcium, Ca | 153.08 mg |
15.31% |
115% |
Iron, Fe | 3.20 mg |
40% |
300% |
Magnesium, Mg | 22.36 mg |
5.59% |
42% |
Phosphorus, P | 104.92 mg |
14.99% |
112% |
Potassium, K | 119.54 mg |
2.54% |
19% |
Sodium, Na | 460.96 mg |
30.73% |
231% |
Zinc, Zn | 0.85 mg |
7.73% |
58% |
Manganese, Mn | 0.50 mg |
21.74% |
163% |
Selenium, Se | 23.05 mcg |
41.91% |
314% |
Vitamin A, IU | 4.30 IU |
0.14% |
1% |
Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
1% |
Thiamin | 0.45 mg |
37.5% |
281% |
Riboflavin | 0.32 mg |
24.62% |
185% |
Niacin | 4.62 mg |
28.88% |
217% |
Pantothenic acid | 0.39 mg |
7.8% |
59% |
Vitamin B-6 | 0.08 mg |
6.15% |
46% |
Folate, total | 86.86 mcg |
21.72% |
163% |
Vitamin B-12 | 0.11 mcg |
4.58% |
34% |
Choline, total | 12.56 mg |
2.28% |
17% |
Vitamin K (phylloquinone) | 9.12 mcg |
7.6% |
57% |
Omega 6 | 1.97 g |
12.67% |
95% |
Omega 3 | 0.19 g |
8.56% |
64% |
Ash | 1.87 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 24.46 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1115.42 kJ |
|
|
Sugars, total | 4.77 g |
|
|
Copper, Cu | 0.12 mg |
|
|
Retinol | 0.86 mcg |
|
|
Vitamin A, RAE | 0.86 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 11.18 mcg |
|
|
Folic acid | 61.06 mcg |
|
|
Folate, food | 25.80 mcg |
|
|
Folate, DFE | 129.00 mcg_DFE |
|
|
Tryptophan | 0.07 g |
|
|
Threonine | 0.25 g |
|
|
Isoleucine | 0.29 g |
|
|
Leucine | 0.63 g |
|
|
Lysine | 0.20 g |
|
|
Methionine | 0.12 g |
|
|
Cystine | 0.20 g |
|
|
Phenylalanine | 0.44 g |
|
|
Tyrosine | 0.25 g |
|
|
Valine | 0.34 g |
|
|
Arginine | 0.33 g |
|
|
Histidine | 0.19 g |
|
|
Alanine | 0.29 g |
|
|
Aspartic acid | 0.39 g |
|
|
Glutamic acid | 3.02 g |
|
|
Glycine | 0.33 g |
|
|
Proline | 1.04 g |
|
|
Serine | 0.47 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 3.44 mg |
|
|
Fatty acids, total saturated | 1.18 g |
|
|
Fatty acids, total monounsaturated | 1.62 g |
|
|
Fatty acids, total polyunsaturated | 2.16 g |
|
|