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Nutritional Information for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

1.000 roll (1 oz) , 1.000 each (pan, dinner, or small roll) (2" square, 2" high) , 1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) , 1.000 roll (foot long frankfurter roll)

NutrientValueDaily RecommendationPotential
Size1.000 roll (1 oz) 28.0 grams Max calories at 23 servings.
Protein3.04 g 5.43% 125%
Total lipid (fat)1.81 g 6.03% 139%
Carbohydrate, by difference14.57 g 4.86% 112%
Energy (Calories)86.80 kcal 4.34% 100%
Fiber, total dietary0.56 g 1.47% 34%
Calcium, Ca49.84 mg 4.98% 115%
Iron, Fe1.04 mg 13% 300%
Magnesium, Mg7.28 mg 1.82% 42%
Phosphorus, P34.16 mg 4.88% 112%
Potassium, K38.92 mg 0.83% 19%
Sodium, Na150.08 mg 10.01% 231%
Zinc, Zn0.28 mg 2.55% 59%
Manganese, Mn0.16 mg 6.96% 160%
Selenium, Se7.50 mcg 13.64% 314%
Vitamin A, IU1.40 IU 0.05% 1%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.06 mg 0.07% 2%
Thiamin0.15 mg 12.5% 288%
Riboflavin0.10 mg 7.69% 177%
Niacin1.50 mg 9.38% 216%
Pantothenic acid0.13 mg 2.6% 60%
Vitamin B-60.03 mg 2.31% 53%
Folate, total28.28 mcg 7.07% 163%
Vitamin B-120.04 mcg 1.67% 38%
Choline, total4.09 mg 0.74% 17%
Vitamin K (phylloquinone)2.97 mcg 2.48% 57%
Omega 60.64 g 4.12% 95%
Omega 30.06 g 2.7% 62%
Ash0.61 g
Alcohol, ethyl0.00 g
Water7.96 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy363.16 kJ
Sugars, total1.55 g
Copper, Cu0.04 mg
Retinol0.28 mcg
Vitamin A, RAE0.28 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.64 mcg
Folic acid19.88 mcg
Folate, food8.40 mcg
Folate, DFE42.00 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.09 g
Leucine0.20 g
Lysine0.07 g
Methionine0.04 g
Cystine0.06 g
Phenylalanine0.14 g
Tyrosine0.08 g
Valine0.11 g
Arginine0.11 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.13 g
Glutamic acid0.98 g
Glycine0.11 g
Proline0.34 g
Serine0.15 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.12 mg
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated0.70 g
NutrientValueDaily RecommendationPotential
Size1.000 each (pan, dinner, or small roll) (2" square, 2" high) 25.0 grams Max calories at 25 servings.
Protein2.72 g 4.86% 125%
Total lipid (fat)1.62 g 5.4% 139%
Carbohydrate, by difference13.01 g 4.34% 112%
Energy (Calories)77.50 kcal 3.88% 100%
Fiber, total dietary0.50 g 1.32% 34%
Calcium, Ca44.50 mg 4.45% 115%
Iron, Fe0.93 mg 11.63% 300%
Magnesium, Mg6.50 mg 1.63% 42%
Phosphorus, P30.50 mg 4.36% 112%
Potassium, K34.75 mg 0.74% 19%
Sodium, Na134.00 mg 8.93% 231%
Zinc, Zn0.25 mg 2.27% 59%
Manganese, Mn0.15 mg 6.52% 168%
Selenium, Se6.70 mcg 12.18% 314%
Vitamin A, IU1.25 IU 0.04% 1%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.05 mg 0.06% 1%
Thiamin0.13 mg 10.83% 280%
Riboflavin0.09 mg 6.92% 179%
Niacin1.34 mg 8.38% 216%
Pantothenic acid0.11 mg 2.2% 57%
Vitamin B-60.02 mg 1.54% 40%
Folate, total25.25 mcg 6.31% 163%
Vitamin B-120.03 mcg 1.25% 32%
Choline, total3.65 mg 0.66% 17%
Vitamin K (phylloquinone)2.65 mcg 2.21% 57%
Omega 60.57 g 3.67% 95%
Omega 30.06 g 2.7% 70%
Ash0.55 g
Alcohol, ethyl0.00 g
Water7.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy324.25 kJ
Sugars, total1.39 g
Copper, Cu0.03 mg
Retinol0.25 mcg
Vitamin A, RAE0.25 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.25 mcg
Folic acid17.75 mcg
Folate, food7.50 mcg
Folate, DFE37.50 mcg_DFE
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.18 g
Lysine0.06 g
Methionine0.04 g
Cystine0.06 g
Phenylalanine0.13 g
Tyrosine0.07 g
Valine0.10 g
Arginine0.09 g
Histidine0.06 g
Alanine0.09 g
Aspartic acid0.11 g
Glutamic acid0.88 g
Glycine0.10 g
Proline0.30 g
Serine0.14 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.00 mg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.47 g
Fatty acids, total polyunsaturated0.63 g
NutrientValueDaily RecommendationPotential
Size1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) 43.0 grams Max calories at 15 servings.
Protein4.67 g 8.34% 125%
Total lipid (fat)2.78 g 9.27% 139%
Carbohydrate, by difference22.38 g 7.46% 112%
Energy (Calories)133.30 kcal 6.67% 100%
Fiber, total dietary0.86 g 2.26% 34%
Calcium, Ca76.54 mg 7.65% 115%
Iron, Fe1.60 mg 20% 300%
Magnesium, Mg11.18 mg 2.8% 42%
Phosphorus, P52.46 mg 7.49% 112%
Potassium, K59.77 mg 1.27% 19%
Sodium, Na230.48 mg 15.37% 231%
Zinc, Zn0.43 mg 3.91% 59%
Manganese, Mn0.25 mg 10.87% 163%
Selenium, Se11.52 mcg 20.95% 314%
Vitamin A, IU2.15 IU 0.07% 1%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.09 mg 0.1% 2%
Thiamin0.23 mg 19.17% 288%
Riboflavin0.16 mg 12.31% 185%
Niacin2.31 mg 14.44% 217%
Pantothenic acid0.19 mg 3.8% 57%
Vitamin B-60.04 mg 3.08% 46%
Folate, total43.43 mcg 10.86% 163%
Vitamin B-120.06 mcg 2.5% 38%
Choline, total6.28 mg 1.14% 17%
Vitamin K (phylloquinone)4.56 mcg 3.8% 57%
Omega 60.98 g 6.3% 95%
Omega 30.10 g 4.5% 68%
Ash0.94 g
Alcohol, ethyl0.00 g
Water12.23 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy557.71 kJ
Sugars, total2.39 g
Copper, Cu0.06 mg
Retinol0.43 mcg
Vitamin A, RAE0.43 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.59 mcg
Folic acid30.53 mcg
Folate, food12.90 mcg
Folate, DFE64.50 mcg_DFE
Tryptophan0.03 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.31 g
Lysine0.10 g
Methionine0.06 g
Cystine0.10 g
Phenylalanine0.22 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.16 g
Histidine0.10 g
Alanine0.15 g
Aspartic acid0.19 g
Glutamic acid1.51 g
Glycine0.17 g
Proline0.52 g
Serine0.23 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.72 mg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated1.08 g
NutrientValueDaily RecommendationPotential
Size1.000 roll (foot long frankfurter roll) 86.0 grams Max calories at 7 servings.
Protein9.34 g 16.68% 125%
Total lipid (fat)5.56 g 18.53% 139%
Carbohydrate, by difference44.75 g 14.92% 112%
Energy (Calories)266.60 kcal 13.33% 100%
Fiber, total dietary1.72 g 4.53% 34%
Calcium, Ca153.08 mg 15.31% 115%
Iron, Fe3.20 mg 40% 300%
Magnesium, Mg22.36 mg 5.59% 42%
Phosphorus, P104.92 mg 14.99% 112%
Potassium, K119.54 mg 2.54% 19%
Sodium, Na460.96 mg 30.73% 231%
Zinc, Zn0.85 mg 7.73% 58%
Manganese, Mn0.50 mg 21.74% 163%
Selenium, Se23.05 mcg 41.91% 314%
Vitamin A, IU4.30 IU 0.14% 1%
Vitamin E (alpha-tocopherol)0.24 mg 1.6% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.17 mg 0.19% 1%
Thiamin0.45 mg 37.5% 281%
Riboflavin0.32 mg 24.62% 185%
Niacin4.62 mg 28.88% 217%
Pantothenic acid0.39 mg 7.8% 59%
Vitamin B-60.08 mg 6.15% 46%
Folate, total86.86 mcg 21.72% 163%
Vitamin B-120.11 mcg 4.58% 34%
Choline, total12.56 mg 2.28% 17%
Vitamin K (phylloquinone)9.12 mcg 7.6% 57%
Omega 61.97 g 12.67% 95%
Omega 30.19 g 8.56% 64%
Ash1.87 g
Alcohol, ethyl0.00 g
Water24.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1115.42 kJ
Sugars, total4.77 g
Copper, Cu0.12 mg
Retinol0.86 mcg
Vitamin A, RAE0.86 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin11.18 mcg
Folic acid61.06 mcg
Folate, food25.80 mcg
Folate, DFE129.00 mcg_DFE
Tryptophan0.07 g
Threonine0.25 g
Isoleucine0.29 g
Leucine0.63 g
Lysine0.20 g
Methionine0.12 g
Cystine0.20 g
Phenylalanine0.44 g
Tyrosine0.25 g
Valine0.34 g
Arginine0.33 g
Histidine0.19 g
Alanine0.29 g
Aspartic acid0.39 g
Glutamic acid3.02 g
Glycine0.33 g
Proline1.04 g
Serine0.47 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol3.44 mg
Fatty acids, total saturated1.18 g
Fatty acids, total monounsaturated1.62 g
Fatty acids, total polyunsaturated2.16 g