| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.70 g | 4.82% | 144% |
| Total lipid (fat) | 1.31 g | 4.37% | 130% |
| Carbohydrate, by difference | 11.42 g | 3.81% | 114% |
| Energy (Calories) | 67.02 kcal | 3.35% | 100% |
| Fiber, total dietary | 1.16 g | 3.05% | 91% |
| Calcium, Ca | 24.14 mg | 2.41% | 72% |
| Iron, Fe | 1.18 mg | 14.75% | 440% |
| Magnesium, Mg | 9.37 mg | 2.34% | 70% |
| Phosphorus, P | 32.66 mg | 4.67% | 139% |
| Potassium, K | 34.36 mg | 0.73% | 22% |
| Sodium, Na | 117.29 mg | 7.82% | 233% |
| Zinc, Zn | 0.29 mg | 2.64% | 79% |
| Manganese, Mn | 0.21 mg | 9.13% | 272% |
| Selenium, Se | 8.32 mcg | 15.13% | 451% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 323% |
| Riboflavin | 0.08 mg | 6.15% | 184% |
| Niacin | 1.41 mg | 8.81% | 263% |
| Pantothenic acid | 0.12 mg | 2.4% | 72% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 26.98 mcg | 6.75% | 201% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.15 mg | 0.75% | 23% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 8% |
| Omega 6 | 0.42 g | 2.7% | 81% |
| Omega 3 | 0.03 g | 1.35% | 40% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 280.31 kJ | ||
| Sugars, total | 1.89 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.50 mcg | ||
| Folic acid | 18.18 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 39.76 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.28 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 33.0 grams | Max calories at 25 servings. | |
| Protein | 3.14 g | 5.61% | 144% |
| Total lipid (fat) | 1.52 g | 5.07% | 130% |
| Carbohydrate, by difference | 13.27 g | 4.42% | 114% |
| Energy (Calories) | 77.88 kcal | 3.89% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 91% |
| Calcium, Ca | 28.05 mg | 2.81% | 72% |
| Iron, Fe | 1.37 mg | 17.13% | 440% |
| Magnesium, Mg | 10.89 mg | 2.72% | 70% |
| Phosphorus, P | 37.95 mg | 5.42% | 139% |
| Potassium, K | 39.93 mg | 0.85% | 22% |
| Sodium, Na | 136.29 mg | 9.09% | 233% |
| Zinc, Zn | 0.34 mg | 3.09% | 79% |
| Manganese, Mn | 0.25 mg | 10.87% | 279% |
| Selenium, Se | 9.67 mcg | 17.58% | 452% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 321% |
| Riboflavin | 0.10 mg | 7.69% | 198% |
| Niacin | 1.63 mg | 10.19% | 262% |
| Pantothenic acid | 0.14 mg | 2.8% | 72% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 31.35 mcg | 7.84% | 201% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.82 mg | 0.88% | 23% |
| Vitamin K (phylloquinone) | 0.40 mcg | 0.33% | 9% |
| Omega 6 | 0.49 g | 3.15% | 81% |
| Omega 3 | 0.03 g | 1.35% | 35% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 325.71 kJ | ||
| Sugars, total | 2.20 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.52 mcg | ||
| Folic acid | 21.12 mcg | ||
| Folate, food | 10.23 mcg | ||
| Folate, DFE | 46.20 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.32 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||