| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving .25 cup 57.0 grams | Max calories at 15 servings. | |
| Protein | 8.70 g | 15.54% | 244% |
| Total lipid (fat) | 9.28 g | 30.93% | 487% |
| Carbohydrate, by difference | 2.13 g | 0.71% | 11% |
| Energy (Calories) | 127.11 kcal | 6.36% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 5% |
| Calcium, Ca | 13.11 mg | 1.31% | 21% |
| Iron, Fe | 1.17 mg | 14.63% | 230% |
| Magnesium, Mg | 13.68 mg | 3.42% | 54% |
| Phosphorus, P | 66.12 mg | 9.45% | 149% |
| Potassium, K | 147.63 mg | 3.14% | 49% |
| Sodium, Na | 412.68 mg | 27.51% | 433% |
| Zinc, Zn | 3.47 mg | 31.55% | 496% |
| Selenium, Se | 12.88 mcg | 23.42% | 368% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.13 mg | 10% | 157% |
| Niacin | 2.39 mg | 14.94% | 235% |
| Vitamin B-6 | 0.09 mg | 6.92% | 109% |
| Folate, total | 4.56 mcg | 1.14% | 18% |
| Vitamin B-12 | 1.36 mcg | 56.67% | 892% |
| Omega 6 | 0.21 g | 1.35% | 21% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 35.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 530.67 kJ | ||
| Sugars, total | 0.40 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.56 mcg | ||
| Folate, DFE | 4.56 mcg_DFE | ||
| Cholesterol | 39.90 mg | ||
| Fatty acids, total saturated | 3.65 g | ||
| Fatty acids, total monounsaturated | 3.18 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||