| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 1.96 g | 3.5% | 34% |
| Total lipid (fat) | 0.32 g | 1.07% | 10% |
| Carbohydrate, by difference | 47.45 g | 15.82% | 152% |
| Energy (Calories) | 207.48 kcal | 10.37% | 100% |
| Fiber, total dietary | 0.91 g | 2.39% | 23% |
| Calcium, Ca | 10.26 mg | 1.03% | 10% |
| Iron, Fe | 0.40 mg | 5% | 48% |
| Magnesium, Mg | 6.84 mg | 1.71% | 16% |
| Phosphorus, P | 87.21 mg | 12.46% | 120% |
| Potassium, K | 17.10 mg | 0.36% | 4% |
| Sodium, Na | 103.74 mg | 6.92% | 67% |
| Zinc, Zn | 0.42 mg | 3.82% | 37% |
| Manganese, Mn | 0.28 mg | 12.17% | 117% |
| Selenium, Se | 8.61 mcg | 15.65% | 151% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 16% |
| Riboflavin | 0.01 mg | 0.77% | 7% |
| Niacin | 0.13 mg | 0.81% | 8% |
| Pantothenic acid | 0.03 mg | 0.6% | 6% |
| Vitamin B-6 | 0.01 mg | 0.77% | 7% |
| Folate, total | 1.71 mcg | 0.43% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 4% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.48 g | ||
| Water | 6.79 g | ||
| Energy | 868.11 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.71 mcg | ||
| Folate, DFE | 1.71 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||