| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 176.0 grams | Max calories at 10 servings. | |
| Protein | 1.60 g | 2.86% | 30% |
| Total lipid (fat) | 0.35 g | 1.17% | 12% |
| Carbohydrate, by difference | 43.82 g | 14.61% | 152% |
| Energy (Calories) | 191.84 kcal | 9.59% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 48% |
| Calcium, Ca | 7.04 mg | 0.7% | 7% |
| Iron, Fe | 0.25 mg | 3.13% | 33% |
| Magnesium, Mg | 5.28 mg | 1.32% | 14% |
| Phosphorus, P | 35.20 mg | 5.03% | 52% |
| Potassium, K | 7.04 mg | 0.15% | 2% |
| Sodium, Na | 33.44 mg | 2.23% | 23% |
| Zinc, Zn | 0.44 mg | 4% | 42% |
| Manganese, Mn | 0.20 mg | 8.7% | 91% |
| Selenium, Se | 7.92 mcg | 14.4% | 150% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 26% |
| Riboflavin | 0.01 mg | 0.77% | 8% |
| Niacin | 0.13 mg | 0.81% | 8% |
| Pantothenic acid | 0.02 mg | 0.4% | 4% |
| Vitamin B-6 | 0.01 mg | 0.77% | 8% |
| Folate, total | 5.28 mcg | 1.32% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.32 g | ||
| Water | 129.92 g | ||
| Energy | 802.56 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.28 mcg | ||
| Folate, DFE | 5.28 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.08 g | ||
| Serine | 0.08 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||