| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cubic inch 4.2 grams | Max calories at 121 servings. | |
| Protein | 0.30 g | 0.54% | 65% |
| Total lipid (fat) | 0.18 g | 0.6% | 73% |
| Carbohydrate, by difference | 3.41 g | 1.14% | 138% |
| Energy (Calories) | 16.46 kcal | 0.82% | 100% |
| Fiber, total dietary | 0.18 g | 0.47% | 58% |
| Calcium, Ca | 0.46 mg | 0.05% | 6% |
| Iron, Fe | 0.06 mg | 0.75% | 91% |
| Magnesium, Mg | 5.50 mg | 1.38% | 167% |
| Phosphorus, P | 15.12 mg | 2.16% | 262% |
| Potassium, K | 17.98 mg | 0.38% | 46% |
| Sodium, Na | 2.98 mg | 0.2% | 24% |
| Zinc, Zn | 0.13 mg | 1.18% | 144% |
| Selenium, Se | 1.03 mcg | 1.87% | 228% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 41% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 93% |
| Niacin | 0.33 mg | 2.06% | 251% |
| Vitamin B-6 | 0.01 mg | 0.77% | 93% |
| Folate, total | 0.88 mcg | 0.22% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.79 mg | 0.14% | 17% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 8% |
| Omega 6 | 0.06 g | 0.39% | 47% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 68.80 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.88 mcg | ||
| Folate, DFE | 0.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||