Nutritional Information for Rice, white, steamed, Chinese restaurant
1.000 cup, loosely packed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, loosely packed 132.0 grams |
Max calories at 10 servings. |
| Protein | 4.22 g |
7.54% |
76% |
| Total lipid (fat) | 0.36 g |
1.2% |
12% |
| Carbohydrate, by difference | 44.72 g |
14.91% |
150% |
| Energy (Calories) | 199.32 kcal |
9.97% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
31% |
| Calcium, Ca | 6.60 mg |
0.66% |
7% |
| Iron, Fe | 0.51 mg |
6.38% |
64% |
| Magnesium, Mg | 6.60 mg |
1.65% |
17% |
| Phosphorus, P | 43.56 mg |
6.22% |
62% |
| Potassium, K | 26.40 mg |
0.56% |
6% |
| Sodium, Na | 6.60 mg |
0.44% |
4% |
| Zinc, Zn | 0.90 mg |
8.18% |
82% |
| Manganese, Mn | 0.59 mg |
25.65% |
257% |
| Thiamin | 0.02 mg |
1.67% |
17% |
| Riboflavin | 0.02 mg |
1.54% |
15% |
| Niacin | 0.75 mg |
4.69% |
47% |
| Vitamin B-6 | 0.03 mg |
2.31% |
23% |
| Folate, total | 6.60 mcg |
1.65% |
17% |
| Ash | 0.18 g |
|
|
| Starch | 42.31 g |
|
|
| Water | 82.50 g |
|
|
| Energy | 832.92 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 6.60 mcg_DFE |
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