| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 186.0 grams | Max calories at 8 servings. | |
| Protein | 4.39 g | 7.84% | 65% |
| Total lipid (fat) | 0.35 g | 1.17% | 10% |
| Carbohydrate, by difference | 53.44 g | 17.81% | 147% |
| Energy (Calories) | 241.80 kcal | 12.09% | 100% |
| Calcium, Ca | 1.86 mg | 0.19% | 2% |
| Iron, Fe | 2.72 mg | 34% | 281% |
| Magnesium, Mg | 14.88 mg | 3.72% | 31% |
| Phosphorus, P | 61.38 mg | 8.77% | 73% |
| Potassium, K | 48.36 mg | 1.03% | 9% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.74 mg | 6.73% | 56% |
| Manganese, Mn | 0.66 mg | 28.7% | 237% |
| Selenium, Se | 13.95 mcg | 25.36% | 210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 214% |
| Riboflavin | 0.03 mg | 2.31% | 19% |
| Niacin | 2.78 mg | 17.38% | 144% |
| Pantothenic acid | 0.74 mg | 14.8% | 122% |
| Vitamin B-6 | 0.11 mg | 8.46% | 70% |
| Folate, total | 109.74 mcg | 27.44% | 227% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 4% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 0.37 g | ||
| Water | 127.47 g | ||
| Energy | 1011.84 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 106.02 mcg | ||
| Folate, food | 3.72 mcg | ||
| Folate, DFE | 184.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.21 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||