| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 186.0 grams | Max calories at 8 servings. | |
| Protein | 4.43 g | 7.91% | 65% |
| Total lipid (fat) | 0.39 g | 1.3% | 11% |
| Carbohydrate, by difference | 53.18 g | 17.73% | 147% |
| Energy (Calories) | 241.80 kcal | 12.09% | 100% |
| Calcium, Ca | 5.58 mg | 0.56% | 5% |
| Iron, Fe | 0.37 mg | 4.63% | 38% |
| Magnesium, Mg | 24.18 mg | 6.05% | 50% |
| Phosphorus, P | 68.82 mg | 9.83% | 81% |
| Potassium, K | 53.94 mg | 1.15% | 9% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.78 mg | 7.09% | 59% |
| Manganese, Mn | 0.70 mg | 30.43% | 252% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 28% |
| Riboflavin | 0.03 mg | 2.31% | 19% |
| Niacin | 0.74 mg | 4.63% | 38% |
| Pantothenic acid | 0.76 mg | 15.2% | 126% |
| Vitamin B-6 | 0.09 mg | 6.92% | 57% |
| Folate, total | 3.72 mcg | 0.93% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 5% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 0.39 g | ||
| Water | 127.61 g | ||
| Energy | 1011.84 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.72 mcg | ||
| Folate, DFE | 3.72 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.21 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||