| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 165.0 grams | Max calories at 10 servings. | |
| Protein | 3.60 g | 6.43% | 67% |
| Total lipid (fat) | 0.83 g | 2.77% | 29% |
| Carbohydrate, by difference | 41.42 g | 13.81% | 143% |
| Energy (Calories) | 193.05 kcal | 9.65% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 27% |
| Calcium, Ca | 13.20 mg | 1.32% | 14% |
| Iron, Fe | 2.92 mg | 36.5% | 378% |
| Magnesium, Mg | 8.25 mg | 2.06% | 21% |
| Phosphorus, P | 61.05 mg | 8.72% | 90% |
| Potassium, K | 14.85 mg | 0.32% | 3% |
| Sodium, Na | 6.60 mg | 0.44% | 5% |
| Zinc, Zn | 0.81 mg | 7.36% | 76% |
| Manganese, Mn | 0.57 mg | 24.78% | 257% |
| Selenium, Se | 7.92 mcg | 14.4% | 149% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 104% |
| Riboflavin | 0.01 mg | 0.77% | 8% |
| Niacin | 2.87 mg | 17.94% | 186% |
| Pantothenic acid | 0.09 mg | 1.8% | 19% |
| Vitamin B-6 | 0.08 mg | 6.15% | 64% |
| Folate, total | 115.50 mcg | 28.88% | 299% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.47 mg | 0.63% | 7% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.36 g | ||
| Starch | 43.44 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 118.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 806.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 113.85 mcg | ||
| Folate, food | 1.65 mcg | ||
| Folate, DFE | 194.70 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.23 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||