| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 174.0 grams | Max calories at 11 servings. | |
| Protein | 3.51 g | 6.27% | 74% |
| Total lipid (fat) | 0.33 g | 1.1% | 13% |
| Carbohydrate, by difference | 36.70 g | 12.23% | 145% |
| Energy (Calories) | 168.78 kcal | 8.44% | 100% |
| Fiber, total dietary | 1.74 g | 4.58% | 54% |
| Calcium, Ca | 3.48 mg | 0.35% | 4% |
| Iron, Fe | 0.24 mg | 3% | 36% |
| Magnesium, Mg | 8.70 mg | 2.18% | 26% |
| Phosphorus, P | 13.92 mg | 1.99% | 24% |
| Potassium, K | 17.40 mg | 0.37% | 4% |
| Sodium, Na | 8.70 mg | 0.58% | 7% |
| Zinc, Zn | 0.71 mg | 6.45% | 76% |
| Manganese, Mn | 0.46 mg | 20% | 237% |
| Selenium, Se | 9.74 mcg | 17.71% | 210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 30% |
| Riboflavin | 0.02 mg | 1.54% | 18% |
| Niacin | 0.50 mg | 3.13% | 37% |
| Pantothenic acid | 0.37 mg | 7.4% | 88% |
| Vitamin B-6 | 0.05 mg | 3.85% | 46% |
| Folate, total | 1.74 mcg | 0.44% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.65 mg | 0.66% | 8% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 8% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 133.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 706.44 kJ | ||
| Sugars, total | 0.09 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.74 mcg | ||
| Folate, DFE | 1.74 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.17 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||