Nutritional Information for Rhubarb, raw
1.000 cup, diced , 1.000 stalk
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 122.0 grams |
Max fiber at 36 servings. |
| Protein | 1.10 g |
1.96% |
71% |
| Total lipid (fat) | 0.24 g |
0.8% |
29% |
| Carbohydrate, by difference | 5.54 g |
1.85% |
67% |
| Energy (Calories) | 25.62 kcal |
1.28% |
47% |
| Fiber, total dietary | 2.20 g |
5.79% |
211% |
| Calcium, Ca | 104.92 mg |
10.49% |
382% |
| Iron, Fe | 0.27 mg |
3.38% |
123% |
| Magnesium, Mg | 14.64 mg |
3.66% |
133% |
| Phosphorus, P | 17.08 mg |
2.44% |
89% |
| Potassium, K | 351.36 mg |
7.48% |
272% |
| Sodium, Na | 4.88 mg |
0.33% |
12% |
| Zinc, Zn | 0.12 mg |
1.09% |
40% |
| Manganese, Mn | 0.24 mg |
10.43% |
379% |
| Selenium, Se | 1.34 mcg |
2.44% |
89% |
| Vitamin A, IU | 124.44 IU |
4.15% |
151% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
80% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.76 mg |
10.84% |
394% |
| Thiamin | 0.02 mg |
1.67% |
61% |
| Riboflavin | 0.04 mg |
3.08% |
112% |
| Niacin | 0.37 mg |
2.31% |
84% |
| Pantothenic acid | 0.10 mg |
2% |
73% |
| Vitamin B-6 | 0.03 mg |
2.31% |
84% |
| Folate, total | 8.54 mcg |
2.14% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.44 mg |
1.35% |
49% |
| Vitamin K (phylloquinone) | 35.75 mcg |
29.79% |
1083% |
| Omega 6 | 0.12 g |
0.77% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 107.36 kJ |
|
|
| Sugars, total | 1.34 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.10 mcg_RAE |
|
|
| Carotene, beta | 74.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 207.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.54 mcg |
|
|
| Folate, DFE | 8.54 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk 51.0 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 2.32 g |
0.77% |
49% |
| Energy (Calories) | 10.71 kcal |
0.54% |
34% |
| Fiber, total dietary | 0.92 g |
2.42% |
155% |
| Calcium, Ca | 43.86 mg |
4.39% |
281% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 6.12 mg |
1.53% |
98% |
| Phosphorus, P | 7.14 mg |
1.02% |
65% |
| Potassium, K | 146.88 mg |
3.13% |
200% |
| Sodium, Na | 2.04 mg |
0.14% |
9% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.56 mcg |
1.02% |
65% |
| Vitamin A, IU | 52.02 IU |
1.73% |
111% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.08 mg |
4.53% |
290% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.15 mg |
0.94% |
60% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.57 mcg |
0.89% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.11 mg |
0.57% |
36% |
| Vitamin K (phylloquinone) | 14.94 mcg |
12.45% |
797% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 44.88 kJ |
|
|
| Sugars, total | 0.56 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 31.11 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 86.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.57 mcg |
|
|
| Folate, DFE | 3.57 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|