| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, diced 137.0 grams | Max fiber at 32 servings. | |
| Protein | 0.75 g | 1.34% | 43% |
| Total lipid (fat) | 0.15 g | 0.5% | 16% |
| Carbohydrate, by difference | 6.99 g | 2.33% | 75% |
| Energy (Calories) | 28.77 kcal | 1.44% | 47% |
| Fiber, total dietary | 2.47 g | 6.5% | 211% |
| Calcium, Ca | 265.78 mg | 26.58% | 861% |
| Iron, Fe | 0.40 mg | 5% | 162% |
| Magnesium, Mg | 24.66 mg | 6.17% | 200% |
| Phosphorus, P | 16.44 mg | 2.35% | 76% |
| Potassium, K | 147.96 mg | 3.15% | 102% |
| Sodium, Na | 2.74 mg | 0.18% | 6% |
| Zinc, Zn | 0.14 mg | 1.27% | 41% |
| Manganese, Mn | 0.13 mg | 5.65% | 183% |
| Selenium, Se | 1.51 mcg | 2.75% | 89% |
| Vitamin A, IU | 146.59 IU | 4.89% | 158% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 80% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.58 mg | 7.31% | 237% |
| Thiamin | 0.04 mg | 3.33% | 108% |
| Riboflavin | 0.04 mg | 3.08% | 100% |
| Niacin | 0.28 mg | 1.75% | 57% |
| Pantothenic acid | 0.09 mg | 1.8% | 58% |
| Vitamin B-6 | 0.03 mg | 2.31% | 75% |
| Folate, total | 10.96 mcg | 2.74% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.36 mg | 1.52% | 49% |
| Vitamin K (phylloquinone) | 40.14 mcg | 33.45% | 1083% |
| Omega 6 | 0.07 g | 0.45% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 128.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 120.56 kJ | ||
| Sugars, total | 1.51 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.85 mcg_RAE | ||
| Carotene, beta | 87.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 232.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.96 mcg | ||
| Folate, DFE | 10.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||