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Nutritional Information for Restaurant, family style, sirloin steak

1.000 steak

NutrientValueDaily RecommendationPotential
Size1.000 steak 144.0 grams Max calories at 7 servings.
Protein41.44 g 74% 553%
Total lipid (fat)11.35 g 37.83% 283%
Carbohydrate, by difference0.10 g 0.03% 0%
Energy (Calories)267.84 kcal 13.39% 100%
Calcium, Ca12.96 mg 1.3% 10%
Iron, Fe4.16 mg 52% 388%
Magnesium, Mg36.00 mg 9% 67%
Phosphorus, P352.80 mg 50.4% 376%
Potassium, K522.72 mg 11.12% 83%
Sodium, Na442.08 mg 29.47% 220%
Zinc, Zn7.66 mg 69.64% 520%
Manganese, Mn0.02 mg 0.87% 6%
Selenium, Se22.90 mcg 41.64% 311%
Thiamin0.10 mg 8.33% 62%
Riboflavin0.33 mg 25.38% 190%
Niacin8.64 mg 54% 403%
Pantothenic acid1.26 mg 25.2% 188%
Vitamin B-60.74 mg 56.92% 425%
Vitamin B-124.39 mcg 182.92% 1366%
Omega 60.66 g 4.24% 32%
Omega 30.04 g 1.8% 13%
Ash2.64 g
Water88.70 g
Energy1123.20 kJ
Copper, Cu0.15 mg
Tryptophan0.55 g
Threonine1.96 g
Isoleucine2.06 g
Leucine3.54 g
Lysine3.55 g
Methionine1.07 g
Cystine0.43 g
Phenylalanine1.76 g
Tyrosine1.49 g
Valine2.56 g
Arginine2.90 g
Histidine1.53 g
Alanine2.48 g
Aspartic acid4.02 g
Glutamic acid6.63 g
Glycine2.01 g
Proline1.73 g
Serine1.62 g
Cholesterol113.76 mg
Fatty acids, total trans0.50 g
Fatty acids, total saturated4.25 g
Fatty acids, total monounsaturated4.70 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans-monoenoic0.45 g
Fatty acids, total trans-polyenoic0.05 g