Nutritional Information for Restaurant, family style, fried mozzarella sticks
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 31.0 grams |
Max calories at 19 servings. |
| Protein | 4.62 g |
8.25% |
162% |
| Total lipid (fat) | 5.87 g |
19.57% |
384% |
| Carbohydrate, by difference | 7.72 g |
2.57% |
50% |
| Energy (Calories) | 101.99 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.56 g |
1.47% |
29% |
| Calcium, Ca | 107.88 mg |
10.79% |
212% |
| Iron, Fe | 0.20 mg |
2.5% |
49% |
| Magnesium, Mg | 6.82 mg |
1.71% |
33% |
| Phosphorus, P | 99.82 mg |
14.26% |
280% |
| Potassium, K | 35.65 mg |
0.76% |
15% |
| Sodium, Na | 246.14 mg |
16.41% |
322% |
| Zinc, Zn | 0.64 mg |
5.82% |
114% |
| Manganese, Mn | 0.08 mg |
3.48% |
68% |
| Selenium, Se | 4.09 mcg |
7.44% |
146% |
| Vitamin A, IU | 92.07 IU |
3.07% |
60% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
43% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.06 mg |
4.62% |
91% |
| Niacin | 0.25 mg |
1.56% |
31% |
| Pantothenic acid | 0.12 mg |
2.4% |
47% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
237% |
| Vitamin K (phylloquinone) | 7.10 mcg |
5.92% |
116% |
| Omega 6 | 1.42 g |
9.13% |
179% |
| Omega 3 | 0.17 g |
7.66% |
150% |
| Ash | 1.04 g |
|
|
| Starch | 6.26 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.08 g |
|
|
| Maltose | 0.26 g |
|
|
| Water | 11.76 g |
|
|
| Energy | 427.18 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 27.59 mcg |
|
|
| Vitamin A, RAE | 27.59 mcg_RAE |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.53 mg |
|
|
| Tocopherol, delta | 0.52 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 10.23 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 232.0 grams |
Max calories at 2 servings. |
| Protein | 34.54 g |
61.68% |
162% |
| Total lipid (fat) | 43.89 g |
146.3% |
383% |
| Carbohydrate, by difference | 57.74 g |
19.25% |
50% |
| Energy (Calories) | 763.28 kcal |
38.16% |
100% |
| Fiber, total dietary | 4.18 g |
11% |
29% |
| Calcium, Ca | 807.36 mg |
80.74% |
212% |
| Iron, Fe | 1.53 mg |
19.13% |
50% |
| Magnesium, Mg | 51.04 mg |
12.76% |
33% |
| Phosphorus, P | 747.04 mg |
106.72% |
280% |
| Potassium, K | 266.80 mg |
5.68% |
15% |
| Sodium, Na | 1842.08 mg |
122.81% |
322% |
| Zinc, Zn | 4.78 mg |
43.45% |
114% |
| Manganese, Mn | 0.61 mg |
26.52% |
69% |
| Selenium, Se | 30.62 mcg |
55.67% |
146% |
| Vitamin A, IU | 689.04 IU |
22.97% |
60% |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
16.73% |
44% |
| Thiamin | 0.19 mg |
15.83% |
41% |
| Riboflavin | 0.42 mg |
32.31% |
85% |
| Niacin | 1.90 mg |
11.88% |
31% |
| Pantothenic acid | 0.93 mg |
18.6% |
49% |
| Vitamin B-6 | 0.14 mg |
10.77% |
28% |
| Vitamin B-12 | 2.16 mcg |
90% |
236% |
| Vitamin K (phylloquinone) | 53.13 mcg |
44.28% |
116% |
| Omega 6 | 10.60 g |
68.17% |
179% |
| Omega 3 | 1.27 g |
57.21% |
150% |
| Ash | 7.77 g |
|
|
| Starch | 46.82 g |
|
|
| Sucrose | 0.51 g |
|
|
| Glucose (dextrose) | 1.04 g |
|
|
| Fructose | 0.30 g |
|
|
| Lactose | 0.60 g |
|
|
| Maltose | 1.97 g |
|
|
| Water | 88.04 g |
|
|
| Energy | 3196.96 kJ |
|
|
| Sugars, total | 5.15 g |
|
|
| Galactose | 0.70 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 206.48 mcg |
|
|
| Vitamin A, RAE | 206.48 mcg_RAE |
|
|
| Tocopherol, beta | 0.21 mg |
|
|
| Tocopherol, gamma | 11.46 mg |
|
|
| Tocopherol, delta | 3.90 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.27 g |
|
|
| Isoleucine | 1.67 g |
|
|
| Leucine | 3.25 g |
|
|
| Lysine | 2.30 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.63 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 8.54 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 3.50 g |
|
|
| Serine | 1.87 g |
|
|
| Cholesterol | 76.56 mg |
|
|
| Fatty acids, total trans | 0.87 g |
|
|
| Fatty acids, total saturated | 16.20 g |
|
|
| Fatty acids, total monounsaturated | 10.92 g |
|
|
| Fatty acids, total polyunsaturated | 12.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.63 g |
|
|
| Fatty acids, total trans-polyenoic | 0.24 g |
|
|