| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 89.0 grams | Max calories at 6 servings. | |
| Protein | 10.07 g | 17.98% | 121% |
| Total lipid (fat) | 16.35 g | 54.5% | 366% |
| Carbohydrate, by difference | 27.76 g | 9.25% | 62% |
| Energy (Calories) | 298.15 kcal | 14.91% | 100% |
| Fiber, total dietary | 1.78 g | 4.68% | 31% |
| Calcium, Ca | 17.80 mg | 1.78% | 12% |
| Iron, Fe | 2.40 mg | 30% | 201% |
| Magnesium, Mg | 18.69 mg | 4.67% | 31% |
| Phosphorus, P | 91.67 mg | 13.1% | 88% |
| Potassium, K | 169.10 mg | 3.6% | 24% |
| Sodium, Na | 391.60 mg | 26.11% | 175% |
| Zinc, Zn | 1.66 mg | 15.09% | 101% |
| Manganese, Mn | 0.24 mg | 10.43% | 70% |
| Selenium, Se | 22.07 mcg | 40.13% | 269% |
| Vitamin A, IU | 132.61 IU | 4.42% | 30% |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 4.33% | 29% |
| Thiamin | 0.25 mg | 20.83% | 140% |
| Riboflavin | 0.17 mg | 13.08% | 88% |
| Niacin | 4.15 mg | 25.94% | 174% |
| Pantothenic acid | 0.44 mg | 8.8% | 59% |
| Vitamin B-6 | 0.13 mg | 10% | 67% |
| Vitamin B-12 | 0.68 mcg | 28.33% | 190% |
| Vitamin K (phylloquinone) | 5.43 mcg | 4.53% | 30% |
| Omega 6 | 3.42 g | 21.99% | 148% |
| Omega 3 | 0.27 g | 12.16% | 82% |
| Ash | 1.45 g | ||
| Starch | 23.26 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.36 g | ||
| Fructose | 0.34 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.94 g | ||
| Water | 33.38 g | ||
| Energy | 1248.67 kJ | ||
| Sugars, total | 1.64 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Vitamin A, RAE | 6.23 mcg_RAE | ||
| Carotene, beta | 64.97 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 29.37 mcg | ||
| Lycopene | 371.13 mcg | ||
| Lutein + zeaxanthin | 154.86 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 2.24 mg | ||
| Tocopherol, delta | 0.89 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 2.26 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.76 g | ||
| Serine | 0.40 g | ||
| Cholesterol | 23.14 mg | ||
| Fatty acids, total trans | 0.74 g | ||
| Fatty acids, total saturated | 4.59 g | ||
| Fatty acids, total monounsaturated | 6.34 g | ||
| Fatty acids, total polyunsaturated | 3.80 g | ||
| Fatty acids, total trans-monoenoic | 0.61 g | ||
| Fatty acids, total trans-polyenoic | 0.13 g | ||