| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 141.0 grams | Max calories at 8 servings. | |
| Protein | 16.95 g | 30.27% | 247% |
| Total lipid (fat) | 7.13 g | 23.77% | 194% |
| Carbohydrate, by difference | 28.24 g | 9.41% | 77% |
| Energy (Calories) | 245.34 kcal | 12.27% | 100% |
| Fiber, total dietary | 1.69 g | 4.45% | 36% |
| Calcium, Ca | 25.38 mg | 2.54% | 21% |
| Iron, Fe | 1.34 mg | 16.75% | 137% |
| Magnesium, Mg | 25.38 mg | 6.35% | 52% |
| Phosphorus, P | 172.02 mg | 24.57% | 200% |
| Potassium, K | 259.44 mg | 5.52% | 45% |
| Sodium, Na | 730.38 mg | 48.69% | 397% |
| Zinc, Zn | 1.10 mg | 10% | 82% |
| Manganese, Mn | 0.43 mg | 18.7% | 152% |
| Selenium, Se | 20.45 mcg | 37.18% | 303% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% | 39% |
| Thiamin | 0.15 mg | 12.5% | 102% |
| Riboflavin | 0.08 mg | 6.15% | 50% |
| Niacin | 7.84 mg | 49% | 399% |
| Pantothenic acid | 1.36 mg | 27.2% | 222% |
| Vitamin B-6 | 0.25 mg | 19.23% | 157% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 78% |
| Vitamin K (phylloquinone) | 5.64 mcg | 4.7% | 38% |
| Omega 6 | 1.95 g | 12.54% | 102% |
| Omega 3 | 0.17 g | 7.66% | 62% |
| Ash | 2.50 g | ||
| Starch | 25.04 g | ||
| Sucrose | 0.18 g | ||
| Glucose (dextrose) | 0.30 g | ||
| Fructose | 0.30 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 86.18 g | ||
| Energy | 1025.07 kJ | ||
| Sugars, total | 0.78 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 1.54 mg | ||
| Tocopherol, delta | 0.49 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.32 g | ||
| Lysine | 1.30 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.12 g | ||
| Histidine | 0.56 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.56 g | ||
| Glutamic acid | 2.65 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.72 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 50.76 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 1.55 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 2.21 g | ||
| Fatty acids, total trans-monoenoic | 0.06 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||