| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 653.0 grams | Max calories at 1 servings. | |
| Protein | 22.86 g | 40.82% | 69% |
| Total lipid (fat) | 32.52 g | 108.4% | 182% |
| Carbohydrate, by difference | 200.80 g | 66.93% | 113% |
| Energy (Calories) | 1188.46 kcal | 59.42% | 100% |
| Fiber, total dietary | 9.14 g | 24.05% | 40% |
| Calcium, Ca | 52.24 mg | 5.22% | 9% |
| Iron, Fe | 1.89 mg | 23.63% | 40% |
| Magnesium, Mg | 91.42 mg | 22.86% | 38% |
| Phosphorus, P | 352.62 mg | 50.37% | 85% |
| Potassium, K | 548.52 mg | 11.67% | 20% |
| Sodium, Na | 3806.99 mg | 253.8% | 427% |
| Zinc, Zn | 4.83 mg | 43.91% | 74% |
| Manganese, Mn | 3.83 mg | 166.52% | 280% |
| Vitamin E (alpha-tocopherol) | 4.44 mg | 29.6% | 50% |
| Thiamin | 0.20 mg | 16.67% | 28% |
| Riboflavin | 0.10 mg | 7.69% | 13% |
| Niacin | 3.46 mg | 21.63% | 36% |
| Pantothenic acid | 1.57 mg | 31.4% | 53% |
| Vitamin B-6 | 0.26 mg | 20% | 34% |
| Vitamin K (phylloquinone) | 82.28 mcg | 68.57% | 115% |
| Omega 6 | 13.52 g | 86.95% | 146% |
| Omega 3 | 1.63 g | 73.42% | 124% |
| Ash | 12.41 g | ||
| Starch | 185.45 g | ||
| Water | 384.42 g | ||
| Energy | 4969.33 kJ | ||
| Copper, Cu | 0.82 mg | ||
| Tocopherol, beta | 0.39 mg | ||
| Tocopherol, gamma | 19.79 mg | ||
| Tocopherol, delta | 6.60 mg | ||
| Tryptophan | 0.33 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.85 g | ||
| Leucine | 1.70 g | ||
| Lysine | 0.78 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.11 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 1.18 g | ||
| Arginine | 1.63 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.11 g | ||
| Aspartic acid | 2.02 g | ||
| Glutamic acid | 5.49 g | ||
| Glycine | 0.91 g | ||
| Proline | 0.72 g | ||
| Serine | 1.04 g | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 4.98 g | ||
| Fatty acids, total monounsaturated | 6.56 g | ||
| Fatty acids, total polyunsaturated | 15.15 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 115.0 grams | Max calories at 9 servings. | |
| Protein | 4.03 g | 7.2% | 69% |
| Total lipid (fat) | 5.73 g | 19.1% | 183% |
| Carbohydrate, by difference | 35.36 g | 11.79% | 113% |
| Energy (Calories) | 209.30 kcal | 10.47% | 100% |
| Fiber, total dietary | 1.61 g | 4.24% | 40% |
| Calcium, Ca | 9.20 mg | 0.92% | 9% |
| Iron, Fe | 0.33 mg | 4.13% | 39% |
| Magnesium, Mg | 16.10 mg | 4.03% | 38% |
| Phosphorus, P | 62.10 mg | 8.87% | 85% |
| Potassium, K | 96.60 mg | 2.06% | 20% |
| Sodium, Na | 670.45 mg | 44.7% | 427% |
| Zinc, Zn | 0.85 mg | 7.73% | 74% |
| Manganese, Mn | 0.68 mg | 29.57% | 283% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 50% |
| Thiamin | 0.03 mg | 2.5% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 15% |
| Niacin | 0.61 mg | 3.81% | 36% |
| Pantothenic acid | 0.28 mg | 5.6% | 54% |
| Vitamin B-6 | 0.05 mg | 3.85% | 37% |
| Vitamin K (phylloquinone) | 14.49 mcg | 12.08% | 115% |
| Omega 6 | 2.38 g | 15.31% | 146% |
| Omega 3 | 0.29 g | 13.06% | 125% |
| Ash | 2.19 g | ||
| Starch | 32.66 g | ||
| Water | 67.70 g | ||
| Energy | 875.15 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 3.48 mg | ||
| Tocopherol, delta | 1.16 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.13 g | ||
| Serine | 0.18 g | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.16 g | ||
| Fatty acids, total polyunsaturated | 2.67 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||