Nutritional Information for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1.000 serving , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 461.0 grams |
Max calories at 2 servings. |
| Protein | 21.39 g |
38.2% |
110% |
| Total lipid (fat) | 17.75 g |
59.17% |
170% |
| Carbohydrate, by difference | 112.48 g |
37.49% |
108% |
| Energy (Calories) | 696.11 kcal |
34.81% |
100% |
| Fiber, total dietary | 15.67 g |
41.24% |
118% |
| Calcium, Ca | 170.57 mg |
17.06% |
49% |
| Iron, Fe | 7.24 mg |
90.5% |
260% |
| Magnesium, Mg | 119.86 mg |
29.97% |
86% |
| Phosphorus, P | 401.07 mg |
57.3% |
165% |
| Potassium, K | 1032.64 mg |
21.97% |
63% |
| Sodium, Na | 1936.20 mg |
129.08% |
371% |
| Zinc, Zn | 3.41 mg |
31% |
89% |
| Manganese, Mn | 2.04 mg |
88.7% |
255% |
| Selenium, Se | 22.13 mcg |
40.24% |
116% |
| Vitamin E (alpha-tocopherol) | 2.17 mg |
14.47% |
42% |
| Thiamin | 0.56 mg |
46.67% |
134% |
| Riboflavin | 0.10 mg |
7.69% |
22% |
| Niacin | 4.69 mg |
29.31% |
84% |
| Pantothenic acid | 1.21 mg |
24.2% |
70% |
| Vitamin B-6 | 0.29 mg |
22.31% |
64% |
| Vitamin K (phylloquinone) | 47.48 mcg |
39.57% |
114% |
| Omega 6 | 6.05 g |
38.91% |
112% |
| Omega 3 | 1.10 g |
49.55% |
142% |
| Ash | 7.51 g |
|
|
| Starch | 85.61 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.84 g |
|
|
| Fructose | 2.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 301.82 g |
|
|
| Energy | 2908.91 kJ |
|
|
| Sugars, total | 3.96 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.74 mg |
|
|
| Tocopherol, beta | 0.14 mg |
|
|
| Tocopherol, gamma | 10.42 mg |
|
|
| Tocopherol, delta | 2.58 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.69 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 1.20 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 1.20 g |
|
|
| Fatty acids, total trans | 0.22 g |
|
|
| Fatty acids, total saturated | 3.36 g |
|
|
| Fatty acids, total monounsaturated | 4.10 g |
|
|
| Fatty acids, total polyunsaturated | 7.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.15 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 146.0 grams |
Max calories at 9 servings. |
| Protein | 6.77 g |
12.09% |
110% |
| Total lipid (fat) | 5.62 g |
18.73% |
170% |
| Carbohydrate, by difference | 35.62 g |
11.87% |
108% |
| Energy (Calories) | 220.46 kcal |
11.02% |
100% |
| Fiber, total dietary | 4.96 g |
13.05% |
118% |
| Calcium, Ca | 54.02 mg |
5.4% |
49% |
| Iron, Fe | 2.29 mg |
28.63% |
260% |
| Magnesium, Mg | 37.96 mg |
9.49% |
86% |
| Phosphorus, P | 127.02 mg |
18.15% |
165% |
| Potassium, K | 327.04 mg |
6.96% |
63% |
| Sodium, Na | 613.20 mg |
40.88% |
371% |
| Zinc, Zn | 1.08 mg |
9.82% |
89% |
| Manganese, Mn | 0.65 mg |
28.26% |
256% |
| Selenium, Se | 7.01 mcg |
12.75% |
116% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
42% |
| Thiamin | 0.18 mg |
15% |
136% |
| Riboflavin | 0.03 mg |
2.31% |
21% |
| Niacin | 1.48 mg |
9.25% |
84% |
| Pantothenic acid | 0.38 mg |
7.6% |
69% |
| Vitamin B-6 | 0.09 mg |
6.92% |
63% |
| Vitamin K (phylloquinone) | 15.04 mcg |
12.53% |
114% |
| Omega 6 | 1.92 g |
12.35% |
112% |
| Omega 3 | 0.35 g |
15.77% |
143% |
| Ash | 2.38 g |
|
|
| Starch | 27.11 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.58 g |
|
|
| Fructose | 0.67 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 95.59 g |
|
|
| Energy | 921.26 kJ |
|
|
| Sugars, total | 1.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 3.30 mg |
|
|
| Tocopherol, delta | 0.82 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.76 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.38 g |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 1.30 g |
|
|
| Fatty acids, total polyunsaturated | 2.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|